Chocolate-Walnut Meringue Pie

Health score
1%
Chocolate-Walnut Meringue Pie
45 min.
12
331kcal

Suggestions


Indulge yourself in the delightful world of desserts with our Chocolate-Walnut Meringue Pie, a treat that's sure to impress your guests and satisfy your sweet cravings. This luscious pie seamlessly blends the rich flavors of chocolate with the crunchy goodness of walnuts, all topped with a perfectly fluffy meringue that adds a light, airy finish. Each slice is a harmonious blend of textures, from the buttery graham cracker crust to the smooth chocolate filling and the crisp meringue topping.

What sets this dessert apart is not only its fantastic taste but also its relatively low calorie count, making it an ideal choice for those conscious about their diet. With just 331 calories per serving, you can indulge guilt-free! The preparation time is a quick 45 minutes, allowing you to whip up this show-stopping pie without spending all day in the kitchen. Whether it’s a special occasion or a simple weeknight treat, this Chocolate-Walnut Meringue Pie is versatile enough for any gathering.

So grab your whisk and get ready to impress everyone with this stunning dessert. Trust us; one bite of this delicious pie, with its nutty undertones and decadent chocolate, will have everyone coming back for seconds!

Ingredients

  • 0.3 cup butter melted
  • 3.5 tablespoons cornstarch 
  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • large egg yolks lightly beaten
  • cups evaporated milk fat-free
  • 1.5 cups graham cracker crumbs low-fat ( 10 cookie sheets)
  • 0.3 teaspoon salt 
  • Dash salt 
  • ounces bittersweet chocolate finely chopped
  • 0.5 cup sugar 
  • 0.8 cup sugar 
  • teaspoon vanilla extract 
  • 0.5 cup ground walnuts finely

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender
  • plastic wrap

Directions

  1. Preheat oven to 35
  2. To prepare crust, combine the first 3 ingredients, tossing well. Press into the bottom and up sides of a 9-inch pie plate coated with cooking spray.
  3. Bake at 350 for 15 minutes or until lightly browned. Cool completely on a wire rack.
  4. To prepare filling, combine 3/4 cup sugar, cornstarch, and dash of salt in a medium saucepan; whisk in milk and chocolate. Bring to a boil over medium heat, stirring constantly. Cook 1 minute, stirring constantly.
  5. Remove from heat. Gradually add 1/2 cup chocolate mixture to egg yolks, stirring constantly with a whisk. Return egg mixture to pan. Cook over medium heat until thick (about 4 minutes), stirring constantly. Stir in 1 teaspoon vanilla.
  6. Spread mixture into prepared crust. Cover surface of chocolate mixture with plastic wrap.
  7. Reduce oven temperature to 32
  8. To prepare meringue, place the egg whites, cream of tartar, and 1/4 teaspoon salt in a large bowl. Beat with a mixer at high speed until foamy.
  9. Add 1/2 cup sugar, 1 tablespoon at a time, beating until stiff peaks form.
  10. Add 1 teaspoon vanilla, beating just until blended.
  11. Remove plastic wrap from filling.
  12. Spread meringue evenly over filling, sealing to edge of crust.
  13. Bake at 325 for 25 minutes. Cool 1 hour on a wire rack. Chill for 3 hours or until pie is set.

Nutrition Facts

Calories331kcal
Protein8.13%
Fat43.03%
Carbs48.84%

Properties

Glycemic Index
23.68
Glycemic Load
20.27
Inflammation Score
-3
Nutrition Score
6.7721739385439%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:331.35kcal
16.57%
Fat:16.07g
24.73%
Saturated Fat:7.31g
45.69%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:39.57g
14.39%
Sugar:31.17g
34.63%
Cholesterol:68.81mg
22.94%
Sodium:217.62mg
9.46%
Alcohol:0.11g
100%
Alcohol %:0.13%
100%
Caffeine:8.13mg
2.71%
Protein:6.83g
13.67%
Phosphorus:167.59mg
16.76%
Manganese:0.3mg
15.04%
Vitamin B2:0.25mg
14.5%
Calcium:136.27mg
13.63%
Copper:0.21mg
10.71%
Magnesium:42.24mg
10.56%
Selenium:6.82µg
9.74%
Iron:1.4mg
7.79%
Potassium:255.93mg
7.31%
Zinc:1.04mg
6.92%
Fiber:1.46g
5.84%
Vitamin A:285.55IU
5.71%
Folate:19.75µg
4.94%
Vitamin B5:0.48mg
4.77%
Vitamin B1:0.07mg
4.77%
Vitamin B6:0.08mg
3.83%
Vitamin B3:0.63mg
3.14%
Vitamin B12:0.19µg
3.08%
Vitamin E:0.38mg
2.51%
Vitamin D:0.27µg
1.81%
Vitamin K:1.42µg
1.36%
Vitamin C:0.86mg
1.04%
Source:My Recipes