Chop-Chop Beef Stir-Fry

Dairy Free
Very Healthy
Health score
100%
Chop-Chop Beef Stir-Fry
40 min.
1
332kcal

Suggestions

Ingredients

  • 0.5 cup beef broth fat-free
  • cups broccoli florets 
  • 0.5 tablespoon cornstarch 
  • 0.3 teaspoon pepper red crushed
  • 0.5 tablespoon garlic chopped
  • cup mushrooms sliced
  • Dash salt 
  • tablespoons scallions thinly sliced chopped for serving, optional
  • 0.5 tablespoon lite soy sauce reduced-sodium
  • ounces leanest cut available raw lean sliced
  • cup sugar snap peas 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper.
  2. Whisk until cornstarch dissolves. Set aside.
  3. Season beef with salt and thinly slice.
  4. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
  5. Bring a skillet sprayed with nonstick spray to medium-high heat.
  6. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
  7. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
  8. Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!

Nutrition Facts

Calories332kcal
Protein44.67%
Fat21.57%
Carbs33.76%

Properties

Glycemic Index
141
Glycemic Load
3.67
Inflammation Score
-10
Nutrition Score
43.372173775797%

Flavonoids

Luteolin
1.46mg
Kaempferol
14.44mg
Myricetin
0.17mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:332.24kcal
16.61%
Fat:8.31g
12.78%
Saturated Fat:2.93g
18.32%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:20.35g
7.4%
Sugar:9.42g
10.47%
Cholesterol:72.57mg
24.19%
Sodium:1130.21mg
49.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.72g
77.45%
Vitamin C:226.67mg
274.75%
Vitamin K:236.94µg
225.65%
Selenium:50.52µg
72.17%
Vitamin B3:13.92mg
69.62%
Vitamin B6:1.38mg
68.89%
Phosphorus:531.5mg
53.15%
Vitamin B2:0.87mg
51.1%
Folate:198.84µg
49.71%
Vitamin A:2467.37IU
49.35%
Potassium:1620.75mg
46.31%
Manganese:0.83mg
41.63%
Zinc:6.17mg
41.12%
Vitamin B5:4.04mg
40.45%
Iron:6.43mg
35.73%
Fiber:8.92g
35.67%
Vitamin B1:0.46mg
30.76%
Copper:0.6mg
29.96%
Magnesium:106.73mg
26.68%
Vitamin B12:1.18µg
19.62%
Calcium:182.14mg
18.21%
Vitamin E:2.42mg
16.15%
Vitamin D:0.19µg
1.28%