35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 74g
Price Per Serving: 0.47$
177kcal
Nutrition
Calories: 177kcal
Protein: 11.4%
Fat: 56.33%
Carbs: 32.27%
Ingredients
- 2 tablespoons butter melted
- 6.5 ounce clams with juice minced canned
- 1 teaspoon thyme leaves dried
- 1 eggs beaten
- 3 cloves garlic minced
- 1 tablespoon olive oil
- 1 onion chopped
- 1 teaspoon oregano dried
- 0.5 cup seasoned bread crumbs
Equipment
- baking sheet
- sauce pan
- oven
- ramekin
Directions
- Preheat oven to 375 degrees F (190 degrees C).
- Heat olive oil in a saucepan over medium heat. Cook onion in heated oil for 2 to 3 minutes.
- Add garlic and cook for 1 to 2 minutes more, making sure not to brown the garlic. Stir in the clams, thyme, and oregano.
- Remove from heat and stir in the beaten egg. Once combined, mix in breadcrumbs and spoon mixture into 4 ramekins; arrange on a baking sheet.
- Drizzle butter over each ramekin.
- Bake in preheated oven for 15 minutes.
Nutrition Facts
Properties
Nutrition Score
7.0221738918968%
Flavonoids
Nutrients percent of daily need