Chopped Baked Clams

Health score
2%
Chopped Baked Clams
35 min.
4
177kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 6.5 ounce clams with juice minced canned
  • teaspoon thyme leaves dried
  •  eggs beaten
  • cloves garlic minced
  • tablespoon olive oil 
  •  onion chopped
  • teaspoon oregano dried
  • 0.5 cup seasoned bread crumbs 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • ramekin

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat olive oil in a saucepan over medium heat. Cook onion in heated oil for 2 to 3 minutes.
  3. Add garlic and cook for 1 to 2 minutes more, making sure not to brown the garlic. Stir in the clams, thyme, and oregano.
  4. Remove from heat and stir in the beaten egg. Once combined, mix in breadcrumbs and spoon mixture into 4 ramekins; arrange on a baking sheet.
  5. Drizzle butter over each ramekin.
  6. Bake in preheated oven for 15 minutes.

Nutrition Facts

Calories177kcal
Protein11.4%
Fat56.33%
Carbs32.27%

Properties

Glycemic Index
34.75
Glycemic Load
0.85
Inflammation Score
-7
Nutrition Score
7.0221738918968%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:176.62kcal
8.83%
Fat:11.19g
17.22%
Saturated Fat:4.68g
29.22%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:12.87g
4.68%
Sugar:2.12g
2.35%
Cholesterol:58.19mg
19.4%
Sodium:266.71mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.19%
Vitamin K:17.09µg
16.27%
Vitamin B12:0.94µg
15.72%
Selenium:9.76µg
13.94%
Manganese:0.27mg
13.71%
Vitamin B1:0.17mg
11.28%
Iron:1.65mg
9.18%
Vitamin B2:0.13mg
7.72%
Folate:30.74µg
7.68%
Phosphorus:76.35mg
7.64%
Vitamin E:0.99mg
6.57%
Fiber:1.55g
6.22%
Calcium:60.98mg
6.1%
Vitamin A:302.77IU
6.06%
Vitamin B6:0.11mg
5.64%
Vitamin B3:1.04mg
5.21%
Vitamin C:3.28mg
3.97%
Magnesium:14.89mg
3.72%
Copper:0.07mg
3.55%
Zinc:0.5mg
3.33%
Vitamin B5:0.33mg
3.32%
Potassium:112.23mg
3.21%
Vitamin D:0.22µg
1.47%
Source:Allrecipes