Chopped Cobb Salad

Health score
31%
Chopped Cobb Salad
28 min.
4
510kcal

Suggestions


If you’re looking for a fresh and delightful dish that is perfect for any meal of the day, look no further than this Chopped Cobb Salad! This vibrant salad combines the classic flavors of a traditional Cobb with a modern twist, making it an excellent choice for lunch, a side dish, or even a main course. Picture crunchy romaine lettuce, savory crumbled bacon, creamy blue cheese, and perfectly hard-cooked eggs all mingling together in a burst of deliciousness. Each bite is a satisfying blend of textures and tastes that will surely please your palate.

Not only is this salad rich in flavor, but it's also packed with wholesome ingredients, making it a nutritious choice for anyone wanting to maintain a balanced diet. With only 510 calories per serving, you can enjoy this hearty dish without the guilt. The homemade vinaigrette, with its zesty Dijon mustard and sweet shallots, pulls everything together beautifully, ensuring that every bite is bursting with flavor.

This recipe is also a breeze to prepare, taking only 28 minutes from start to finish. Plus, it can easily be customized to suit your preferences or dietary needs. Whether you’re hosting a summer gathering or just craving a satisfying meal at home, this Chopped Cobb Salad is a quick and delicious option that is sure to impress!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cheese blue crumbled
  •  bacon crumbled cooked
  • teaspoons dijon mustard 
  • 1.5 cups bread french cubed ()
  • 0.5 cup spring onion sliced
  • large hardboiled eggs chopped
  • 0.1 teaspoon kosher salt 
  • tablespoons olive oil 
  • cup plum tomatoes seeded chopped
  • cups baby greens chopped ( 2 hearts)
  • tablespoons shallots finely minced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Place bread cubes on a large rimmed baking sheet. Coat bread generously with cooking spray; toss.
  3. Bake at 400 for 10 minutes or until crisp and golden, stirring after 5 minutes. Cool completely.
  4. Place lettuce and next 5 ingredients (through eggs) in a large bowl. Cover and chill, if desired.
  5. Combine vinegar and next 3 ingredients (through salt) in a medium bowl, stirring with a whisk. Gradually add oil, stirring with a whisk. Stir in shallots.
  6. Pour dressing over salad mixture; toss gently. Top with croutons, and serve immediately.
  7. Tip: Make it easy on yourself and hard-cook the eggs, cook the bacon, and make the vinaigrette ahead, so all you have to do before dinner is assemble!

Nutrition Facts

Calories510kcal
Protein16.57%
Fat41.01%
Carbs42.42%

Properties

Glycemic Index
67.88
Glycemic Load
36.62
Inflammation Score
-10
Nutrition Score
32.213478150575%

Flavonoids

Naringenin
0.4mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.24mg
Myricetin
0.08mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:509.77kcal
25.49%
Fat:23.51g
36.17%
Saturated Fat:6.92g
43.26%
Carbohydrates:54.7g
18.23%
Net Carbohydrates:49.15g
17.87%
Sugar:8.03g
8.92%
Cholesterol:113.83mg
37.94%
Sodium:1008.76mg
43.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.75%
Vitamin A:10288.49IU
205.77%
Vitamin K:148.95µg
141.86%
Folate:291.85µg
72.96%
Selenium:41µg
58.57%
Vitamin B1:0.81mg
54.03%
Vitamin B2:0.69mg
40.39%
Manganese:0.77mg
38.71%
Iron:5.49mg
30.51%
Vitamin B3:6.08mg
30.42%
Phosphorus:290.22mg
29.02%
Fiber:5.55g
22.21%
Calcium:203.75mg
20.37%
Potassium:685.02mg
19.57%
Vitamin C:15.22mg
18.45%
Vitamin B6:0.35mg
17.51%
Vitamin E:2.57mg
17.15%
Magnesium:64.14mg
16.04%
Zinc:2.32mg
15.44%
Copper:0.26mg
12.95%
Vitamin B5:1.27mg
12.66%
Vitamin B12:0.57µg
9.51%
Vitamin D:0.67µg
4.44%
Source:My Recipes