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Gluten-Free
Dairy Free
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Chops-on-Top Pork & Stuffing Supper
Chops-on-Top Pork & Stuffing Supper
Dairy Free
Health score
22%
Download PDF
Side Dish
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 331g
Price Per Serving: 2.03$
413kcal
Nutrition
Calories: 413kcal
Protein: 27.72%
Fat: 32.45%
Carbs: 39.83%
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Ingredients
3
large
carrots
thinly sliced
0.3
cup
lite catalina dressing
kraft
2
Tbsp
grey poupon savory honey mustard
2
Tbsp
butter
1.5
lb
pork chop
boneless trimmed well
2
large
apples
red unpeeled coarsely chopped
6
oz
stove top stuffing mix
for chicken
1.5
cups
water
Equipment
frying pan
Directions
Coat chops with mustard. Melt margarine in large deep nonstick skillet on medium heat.
Add chops; cook 6 min. on each side or until done (145F).
Remove from skillet; cover to keep warm.
Add water, dressing and carrots to skillet. Cook 6 to 8 min. or until carrots are tender. Stir in apples and stuffing mix.
Return chops to skillet; cover. Turn off heat.
Let stand 5 min.
Nutrition Facts
Calories
413kcal
Protein
27.72%
Fat
32.45%
Carbs
39.83%
Properties
Glycemic Index
13.14
Glycemic Load
3.85
Inflammation Score
-10
Nutrition Score
23.848260983177%
Flavonoids
Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.13mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.06mg
Nutrients
percent of daily need
Calories:
412.79kcal
20.64%
Fat:
14.64g
22.52%
Saturated Fat:
4.13g
25.82%
Carbohydrates:
40.41g
13.47%
Net Carbohydrates:
36.71g
13.35%
Sugar:
15.54g
17.27%
Cholesterol:
76.26mg
25.42%
Sodium:
678.94mg
29.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.13g
56.25%
Vitamin A:
6226.33IU
124.53%
Selenium:
51.18µg
73.11%
Vitamin B1:
0.96mg
64.15%
Vitamin B3:
11.12mg
55.58%
Vitamin B6:
0.95mg
47.35%
Phosphorus:
318.1mg
31.81%
Vitamin B2:
0.37mg
21.54%
Potassium:
689.41mg
19.7%
Fiber:
3.7g
14.8%
Zinc:
2.14mg
14.29%
Folate:
56.74µg
14.19%
Manganese:
0.25mg
12.69%
Magnesium:
49.59mg
12.4%
Vitamin B5:
1.08mg
10.85%
Iron:
1.84mg
10.25%
Vitamin B12:
0.61µg
10.19%
Copper:
0.18mg
8.84%
Vitamin C:
5.55mg
6.73%
Vitamin K:
6.7µg
6.38%
Calcium:
54.95mg
5.5%
Vitamin E:
0.77mg
5.14%
Vitamin D:
0.45µg
3.02%
Side Dish
Dairy Free
Apples
Pork
Thanksgiving
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples