Chorizo and Corn Bread Stuffing

Dairy Free
Health score
3%
Chorizo and Corn Bread Stuffing
60 min.
6
498kcal

Suggestions

Ingredients

  • 0.5 cup carrots chopped (1 large carrot)
  • 0.5 cup celery chopped
  • 0.5 cup chicken stock see 
  • pound chorizo diced hard
  • 0.3 cup cilantro leaves chopped
  • cups corn bread crumbled
  • tablespoon garlic chopped
  •  onion diced white

Equipment

  • frying pan
  • oven

Directions

  1. Cook the chorizo in a skillet over medium heat until the fat has been rendered, about 5 minutes.
  2. Preheat the oven to 350 degrees F.
  3. Add the onion, carrots, celery, and garlic to the chorizo and cook until the vegetables have carmelized, about 10 minutes.
  4. Add the crumbled corn bread, chicken stock, and cilantro. Make sure that the stuffing itself is not to dry but at the same time not to wet.
  5. Place the stuffing into a buttered casserole and bake in the oven until heated through and lightly browned, about 20 minutes.

Nutrition Facts

Calories498kcal
Protein14.93%
Fat46.63%
Carbs38.44%

Properties

Glycemic Index
32.64
Glycemic Load
0.88
Inflammation Score
-9
Nutrition Score
10.320000182027%

Flavonoids

Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:498.46kcal
24.92%
Fat:25.41g
39.09%
Saturated Fat:9.77g
61.08%
Carbohydrates:47.14g
15.71%
Net Carbohydrates:44.53g
16.19%
Sugar:14.35g
15.94%
Cholesterol:92.8mg
30.93%
Sodium:517.1mg
22.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.31g
36.62%
Vitamin A:2266.74IU
45.33%
Phosphorus:327.18mg
32.72%
Iron:3.08mg
17.12%
Folate:53.37µg
13.34%
Manganese:0.25mg
12.39%
Calcium:121.03mg
12.1%
Vitamin B1:0.18mg
11.81%
Selenium:7.63µg
10.9%
Fiber:2.61g
10.42%
Vitamin B3:2.06mg
10.32%
Vitamin B2:0.17mg
10.21%
Vitamin K:8.99µg
8.57%
Vitamin B6:0.14mg
6.99%
Potassium:217.49mg
6.21%
Vitamin B5:0.54mg
5.42%
Magnesium:18.75mg
4.69%
Copper:0.09mg
4.44%
Zinc:0.64mg
4.29%
Vitamin C:2.96mg
3.59%
Vitamin E:0.52mg
3.48%
Vitamin B12:0.18µg
3.02%