Dairy Free Chorizo and Cranberry Stuffing Recipe - What She Ate

Health score

3%

Chorizo and Cranberry Stuffing

20 min.

14

153kcal

Suggestions

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Ingredients

0.5 lb mexican chorizo
0.5 cup cranberries dried
0.3 cup cilantro leaves fresh chopped
12 oz stove top stuffing mix for chicken

Equipment

frying pan
sauce pan

Directions

Cook chorizo in skillet until done, stirring occasionally; drain.
Prepare stuffing mixes in large saucepan as directed on package.
Add chorizo, cranberries and cilantro to stuffing; mix well.

Nutrition Facts

Calories153kcal

Protein13.98%

Fat27.57%

Carbs58.45%

Properties

Glycemic Index

4.29

Glycemic Load

0

Inflammation Score

-2

Nutrition Score

3.948260884894%

Flavonoids

Cyanidin

0.03mg

Myricetin

0.1mg

Quercetin

0.35mg

Nutrients percent of daily need

Calories:153.48kcal

7.67%

Fat:4.63g

7.13%

Saturated Fat:1.66g

10.35%

Carbohydrates:22.11g

7.37%

Net Carbohydrates:21.1g

7.67%

Sugar:5.15g

5.73%

Cholesterol:10.37mg

3.46%

Sodium:341.92mg

14.87%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.29g

10.58%

Selenium:11.69µg

16.7%

Folate:41µg

10.25%

Vitamin B1:0.15mg

9.71%

Manganese:0.16mg

7.85%

Vitamin B3:1.43mg

7.14%

Iron:1.26mg

7%

Vitamin B2:0.1mg

5.87%

Fiber:1.01g

4.06%

Phosphorus:34.75mg

3.47%

Copper:0.06mg

3.06%

Magnesium:9.97mg

2.49%

Calcium:24.15mg

2.42%

Vitamin B6:0.04mg

1.95%

Potassium:63.39mg

1.81%

Vitamin A:77.62IU

1.55%

Zinc:0.23mg

1.54%

Vitamin K:1.48µg

1.41%

Vitamin E:0.19mg

1.27%

Vitamin B5:0.11mg

1.08%

Side Dish Dairy Free Thanksgiving

Source:Kraft Recipes

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