Chorizo and Egg Toppers

Dairy Free
Health score
1%
Chorizo and Egg Toppers
5 min.
5
212kcal

Suggestions

Ingredients

  • 0.3 cup mexican chorizo cooked drained chopped
  •  hard-cooked eggs chopped
  • 0.3 cup real mayo mayonnaise kraft
  • 30  ritz crackers 
  • 0.3 tsp each: salt and pepper 

Equipment

    Directions

    1. Mix eggs, chorizo and mayo until well blended. Season with salt and pepper.
    2. Spread about 1-1/2 tsp. of the egg mixture onto each cracker just before serving.

    Nutrition Facts

    Calories212kcal
    Protein9.2%
    Fat68.49%
    Carbs22.31%

    Properties

    Glycemic Index
    15.6
    Glycemic Load
    0.03
    Inflammation Score
    -1
    Nutrition Score
    5.0839131293089%

    Nutrients percent of daily need

    Calories:211.86kcal
    10.59%
    Fat:15.99g
    24.6%
    Saturated Fat:3.45g
    21.56%
    Carbohydrates:11.72g
    3.91%
    Net Carbohydrates:11.31g
    4.11%
    Sugar:1.75g
    1.95%
    Cholesterol:82.84mg
    27.61%
    Sodium:371.01mg
    16.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.83g
    9.67%
    Vitamin K:27.32µg
    26.02%
    Selenium:7.25µg
    10.35%
    Vitamin B2:0.15mg
    8.97%
    Phosphorus:85.89mg
    8.59%
    Vitamin E:1.2mg
    8.01%
    Iron:1.18mg
    6.53%
    Vitamin B1:0.09mg
    6.26%
    Folate:22.32µg
    5.58%
    Manganese:0.1mg
    5.17%
    Vitamin B3:0.89mg
    4.46%
    Vitamin B12:0.24µg
    3.92%
    Calcium:38.69mg
    3.87%
    Vitamin B5:0.37mg
    3.65%
    Vitamin D:0.46µg
    3.08%
    Vitamin A:131.46IU
    2.63%
    Zinc:0.34mg
    2.25%
    Vitamin B6:0.04mg
    1.79%
    Fiber:0.41g
    1.66%
    Potassium:48.88mg
    1.4%
    Magnesium:5.53mg
    1.38%
    Copper:0.03mg
    1.36%