Chorizo Clams

Dairy Free
Health score
29%
Chorizo Clams
45 min.
2
827kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 0.3 cup cilantro leaves chopped
  • servings cilantro sprigs for garnish
  •  garlic cloves smashed
  • tablespoon jalapeño diced seeded finely
  • 0.3  optional: lemon 
  • pounds littleneck clams scrubbed
  • 0.3 cup chicken stock see low-sodium store-bought ( or )
  • tablespoons olive oil 
  • 0.5 cup onion diced
  • 0.5 cup bell pepper diced red
  • 0.3 teaspoon chili flakes red
  • slices rustic sourdough bread 
  • 0.5 teaspoon salt 
  • 0.8 cup chorizo dried diced spanish
  • 0.3 cup tequila white

Equipment

  • bowl
  • ladle
  • pot
  • grill

Directions

  1. In a heavy stockpot over medium-high heat, add the canola oil and cook the chorizo for 3 to 5 minutes, or until lightly browned.
  2. Add the onion, peppers, salt, and garlic and cook for 4 to 5 minutes, until the onion has softened.
  3. Add the chili flakes and jalapeno and cook for 2 minutes more. Then add the tequila and chicken stock. Bring to a boil and add the clams and chopped cilantro. Cover tightly and cook until all the clams open, 8 to 10 minutes, stirring once. Discard any unopened clams.
  4. While the clams are steaming, drizzle the bread with olive oil and broil or grill until just crisp, about 45 seconds each side.
  5. Divide the clams into 2 shallow serving bowls and ladle the cooking liquid on top. Squeeze the lemon over the clams.
  6. Garnish with the bread and a cilantro sprig.

Nutrition Facts

Calories827kcal
Protein17.16%
Fat41.48%
Carbs41.36%

Properties

Glycemic Index
180.5
Glycemic Load
53.9
Inflammation Score
-9
Nutrition Score
34.163043706313%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.61mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.15mg
Quercetin
9.93mg

Nutrients percent of daily need

Calories:827.07kcal
41.35%
Fat:35.05g
53.93%
Saturated Fat:7.15g
44.69%
Carbohydrates:78.63g
26.21%
Net Carbohydrates:73.53g
26.74%
Sugar:9.94g
11.04%
Cholesterol:46.9mg
15.63%
Sodium:1409.3mg
61.27%
Alcohol:10.02g
100%
Alcohol %:2.98%
100%
Protein:32.62g
65.23%
Vitamin B12:7.72µg
128.63%
Selenium:58.46µg
83.51%
Vitamin C:68.66mg
83.23%
Vitamin B1:0.98mg
65.25%
Folate:190.59µg
47.65%
Manganese:0.93mg
46.43%
Iron:7.58mg
42.13%
Vitamin B2:0.64mg
37.94%
Vitamin B3:7.42mg
37.1%
Vitamin A:1822.61IU
36.45%
Vitamin E:5.01mg
33.39%
Phosphorus:313.2mg
31.32%
Vitamin K:24.67µg
23.5%
Vitamin B6:0.41mg
20.49%
Fiber:5.11g
20.43%
Magnesium:66.92mg
16.73%
Copper:0.3mg
15.17%
Zinc:1.97mg
13.16%
Calcium:121.37mg
12.14%
Potassium:415.38mg
11.87%
Vitamin B5:0.79mg
7.86%