Chorizo-Leek Crepes with Sour Cream and Chives

Health score
10%
Chorizo-Leek Crepes with Sour Cream and Chives
60 min.
4
604kcal

Suggestions

Ingredients

  • cups andouille sausage diced finely
  • tablespoon butter melted
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup chives fresh minced
  • 1.5 cups leeks sliced
  • 0.5 cup milk 
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup water lukewarm

Equipment

  • food processor
  • frying pan
  • blender
  • aluminum foil

Directions

  1. In a blender or food processor, combine flour, milk, water, eggs, olive oil or melted butter, and salt. Puree or blend until smooth.
  2. Pour batter into a pitcher or container with a pouring lip (or leave in blender jar). Cover with plastic and refrigerate for at least 30 minutes, (optional).
  3. Heat the remaining 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
  4. Add leeks and saute 5 minutes, until tender.
  5. Add chorizo and cook 3 to 5 minutes, until heated through.
  6. Remove mixture from pan and set aside. Cover with foil to keep warm.
  7. Return skillet to medium heat.
  8. For each crepe, add 2 tablespoons batter to pan. Lift the pan off the heat and tilt and rotate it so that the batter forms an even, very thin layer. Cook until the top is set and the bottom is golden (about 30 seconds to 1 minute). Using your fingers, flip crepe and cook 30 seconds, until second side is lightly browned.
  9. Transfer crepe to layers of waxed paper and repeat with remaining batter.
  10. Roll crepes with chorizo-leek filling.
  11. Garnish with sour cream and chives.

Nutrition Facts

Calories604kcal
Protein19.12%
Fat66.74%
Carbs14.14%

Properties

Glycemic Index
47.5
Glycemic Load
10.51
Inflammation Score
-7
Nutrition Score
20.117391441179%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
1.14mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:604.35kcal
30.22%
Fat:44.88g
69.04%
Saturated Fat:15.22g
95.14%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:20.3g
7.38%
Sugar:5.22g
5.8%
Cholesterol:215.36mg
71.79%
Sodium:1317.47mg
57.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.93g
57.87%
Selenium:39.46µg
56.37%
Vitamin B3:8.39mg
41.95%
Vitamin B1:0.48mg
32.02%
Phosphorus:308.42mg
30.84%
Vitamin B2:0.5mg
29.58%
Vitamin B12:1.61µg
26.78%
Zinc:3.61mg
24.04%
Vitamin K:23.76µg
22.63%
Vitamin A:1077.21IU
21.54%
Vitamin B6:0.39mg
19.58%
Iron:3.37mg
18.7%
Potassium:605.04mg
17.29%
Folate:67.24µg
16.81%
Vitamin D:2.49µg
16.61%
Vitamin B5:1.57mg
15.73%
Vitamin E:2.28mg
15.18%
Manganese:0.29mg
14.72%
Calcium:116.19mg
11.62%
Magnesium:42.45mg
10.61%
Copper:0.18mg
8.83%
Vitamin C:5.72mg
6.93%
Fiber:1.09g
4.34%