Chorizo-Stuffed Pork Tenderloin

Gluten Free
Dairy Free
Health score
12%
Chorizo-Stuffed Pork Tenderloin
100 min.
4
232kcal

Suggestions


Indulge in a culinary delight with our Chorizo-Stuffed Pork Tenderloin, a dish that perfectly marries bold flavors and tender textures. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. Imagine succulent pork tenderloin, expertly butterflied and filled with spicy, savory ground chorizo, all drizzled with a zesty ginger lime marmalade that adds a delightful sweetness to each bite.

Ready in just 100 minutes, this dish is perfect for a cozy family dinner or an impressive meal to serve guests. With each serving clocking in at only 232 calories, you can enjoy a satisfying main course without the guilt. The combination of protein and healthy fats ensures that you’ll feel full and satisfied, making it an ideal choice for lunch or dinner.

Whether you’re a seasoned home cook or just starting your culinary journey, this recipe is straightforward and rewarding. The process of butterflying and stuffing the tenderloin may sound intimidating, but with a little patience and the right tools, you’ll create a stunning centerpiece for your table. So roll up your sleeves, gather your ingredients, and get ready to impress with this flavorful and visually stunning Chorizo-Stuffed Pork Tenderloin!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup chorizo sausage cut 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup lime your favorite
  • 1.5 tablespoons olive oil 
  • 16 ounces pork tenderloin 

Equipment

  • frying pan
  • oven
  • plastic wrap
  • meat tenderizer
  • kitchen twine

Directions

  1. Heat oven to 450°F. Butterfly the tenderloin until it is laid out flat.
  2. Place the butterflied tenderloin between large pieces of plastic wrap. With a meat tenderizer,pound tenderloin until 1/4-inch thickness.
  3. Season the tenderloin on both sides with salt and pepper.
  4. Place the chorizo down the center of the tenderloin, patting it down, and leaving about 2 inches on all sides of the chorizo.
  5. Roll up the tenderloin. Truss the tenderloin with kitchen string.
  6. Heat a large sauté pan to high heat.
  7. Pour in the oil.
  8. Place the trussed tenderloin in the hot oil. Sear the tenderloin on all sides evenly, until the bottom has a browned crust.
  9. Slide the skillet into the hot oven.
  10. Bake for 12-16 minutes or until an internal temperature of 160°F has been achieved.
  11. Remove trussing; slice the tenderloin on a bias.
  12. Place the pieces on a platter.
  13. Drizzle the tenderloin with marmalade.
  14. Serve immediately.

Nutrition Facts

Calories232kcal
Protein46.34%
Fat52.4%
Carbs1.26%

Properties

Glycemic Index
16
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
15.262174059515%

Flavonoids

Hesperetin
2.58mg
Naringenin
0.2mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:232.29kcal
11.61%
Fat:13.14g
20.22%
Saturated Fat:4.45g
27.82%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.51g
0.19%
Sugar:0.1g
0.11%
Cholesterol:94.57mg
31.52%
Sodium:204.86mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.15g
52.31%
Vitamin B1:1.12mg
74.37%
Selenium:34.39µg
49.13%
Vitamin B6:0.87mg
43.52%
Vitamin B3:7.51mg
37.55%
Phosphorus:276.83mg
27.68%
Vitamin B2:0.38mg
22.56%
Zinc:2.13mg
14.19%
Potassium:453.52mg
12.96%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.96mg
9.64%
Vitamin C:7.11mg
8.62%
Iron:1.5mg
8.34%
Magnesium:31.19mg
7.8%
Vitamin E:1.02mg
6.8%
Copper:0.11mg
5.33%
Vitamin K:3.4µg
3.24%
Vitamin A:154.98IU
3.1%
Vitamin D:0.34µg
2.27%
Manganese:0.03mg
1.63%
Calcium:15.44mg
1.54%