Chris' Bay Area Burger

Dairy Free
Popular
Health score
8%
Chris' Bay Area Burger
30 min.
4
474kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.5 teaspoon basil leaves dried
  • tablespoons olive oil extra virgin 
  • cloves garlic minced
  • pound ground beef 
  •  hamburger buns split
  • 1.5 teaspoons salt 

Equipment

  • oven
  • grill

Directions

  1. Preheat an outdoor grill for high heat.
  2. Mix together the ground beef, garlic, olive oil, salt, pepper, and basil. Divide into four balls, and flatten into patties.
  3. Cook the patties for about 3 to 5 minutes on each side, or to desired doneness. The internal temperature should be at least 160 degrees F (70 degrees C).
  4. Remove from grill and place onto hamburger buns. Top with desired toppings and condiments.

Nutrition Facts

Calories474kcal
Protein20.4%
Fat60.42%
Carbs19.18%

Properties

Glycemic Index
31
Glycemic Load
13.08
Inflammation Score
-2
Nutrition Score
15.187391315465%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:473.66kcal
23.68%
Fat:31.39g
48.29%
Saturated Fat:10.04g
62.75%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:21.44g
7.8%
Sugar:3.15g
3.5%
Cholesterol:80.51mg
26.84%
Sodium:1161.04mg
50.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.7%
Vitamin B12:2.51µg
41.88%
Selenium:28.95µg
41.36%
Zinc:5.09mg
33.92%
Vitamin B3:6.61mg
33.07%
Phosphorus:226.03mg
22.6%
Iron:3.91mg
21.71%
Vitamin B6:0.42mg
20.75%
Vitamin B1:0.29mg
19.06%
Vitamin B2:0.3mg
17.62%
Manganese:0.35mg
17.62%
Folate:48.88µg
12.22%
Vitamin K:11.31µg
10.77%
Vitamin E:1.61mg
10.73%
Potassium:374.83mg
10.71%
Calcium:90.67mg
9.07%
Magnesium:31.31mg
7.83%
Copper:0.13mg
6.52%
Vitamin B5:0.59mg
5.86%
Fiber:0.98g
3.92%
Vitamin C:1.03mg
1.25%
Source:Allrecipes