Christmas Pudding with Brandy Sauce

Health score
13%
Christmas Pudding with Brandy Sauce
45 min.
10
225kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • tablespoons brandy 
  • 0.3 cup brown sugar packed
  • 0.5 cup apricot dried chopped
  • large egg whites 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon nutmeg 
  • 1.3 cups vanilla ice cream low-fat softened
  • 0.3 cup butter softened
  • 0.8 cup raisins 
  • 0.3 teaspoon salt 
  • tablespoons skim milk 
  • cups sweet potatoes and into shredded peeled
  • 0.5 teaspoon vinegar white
  • cup flour whole wheat

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • aluminum foil

Directions

  1. Combine first 11 ingredients in a bowl; stir well.
  2. Combine milk, baking soda, and vinegar; add to sweet potato mixture, stirring until dry ingredients are moist.
  3. Press sweet potato mixture into a 6-cup steamed-pudding mold coated with cooking spray. Cover tightly with foil or lid coated with cooking spray.
  4. Place mold on a shallow rack in a stockpot; add boiling water to halfway up sides of mold. Cover and cook in simmering water 3 hours or until knife inserted in center comes out clean, adding water to stockpot as needed. Invert pudding onto a plate; cut into 10 slices.
  5. Combine softened ice cream and brandy, stirring with a whisk until blended.
  6. Serve with pudding.

Nutrition Facts

Calories225kcal
Protein6.9%
Fat23.42%
Carbs69.68%

Properties

Glycemic Index
35.94
Glycemic Load
10.49
Inflammation Score
-10
Nutrition Score
10.529130441987%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:225.02kcal
11.25%
Fat:5.94g
9.14%
Saturated Fat:1.61g
10.07%
Carbohydrates:39.77g
13.26%
Net Carbohydrates:36.33g
13.21%
Sugar:16.15g
17.95%
Cholesterol:5.22mg
1.74%
Sodium:207.96mg
9.04%
Alcohol:1g
100%
Alcohol %:1.29%
100%
Protein:3.94g
7.88%
Vitamin A:4303.79IU
86.08%
Manganese:0.66mg
32.92%
Fiber:3.44g
13.78%
Selenium:8.98µg
12.83%
Potassium:361.73mg
10.34%
Phosphorus:93.45mg
9.34%
Magnesium:33.02mg
8.26%
Copper:0.15mg
7.71%
Vitamin B2:0.13mg
7.64%
Vitamin B6:0.15mg
7.43%
Vitamin B1:0.11mg
7.15%
Iron:1.16mg
6.44%
Calcium:62.8mg
6.28%
Vitamin B3:1.08mg
5.39%
Vitamin B5:0.45mg
4.47%
Vitamin E:0.64mg
4.28%
Zinc:0.6mg
3.99%
Folate:10.74µg
2.68%
Vitamin B12:0.12µg
1.92%
Vitamin C:1.54mg
1.86%
Vitamin K:1.09µg
1.03%
Source:My Recipes