Christmas Seafood Salad (Cappon Magro)

Dairy Free
Health score
38%
Christmas Seafood Salad (Cappon Magro)
50 min.
6
364kcal

Suggestions

Ingredients

  •  beets cooked cut into 6 to 8 wedges
  • teaspoon pepper black freshly ground
  • 12.3 inch thick bread country-style toasted (such as Pan Rustique)
  • medium carrots peeled sliced
  • 1.8 pound cauliflower cut into florets ( 4 cups)
  • 1.3 pounds clams such as manilla, scrubbed
  • 1.3 pounds filets cut into 1 1/2-inch cubes
  • 0.5 cup cooking wine dry white
  • teaspoons rosemary leaves fresh minced
  • large cloves garlic minced peeled smashed
  • 12 ounces green beans trimmed halved
  • tablespoon kosher salt 
  • teaspoon kosher salt 
  • 1.5 teaspoons juice of lemon fresh ()
  • servings lemon wedges 
  •  lemon zest 
  • cup olive oil extra-virgin
  • 1.3 pounds shrimp deveined peeled
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Whisk the vinegar, rosemary, lemon juice, garlic and lemon zest in a medium bowl until blended. Gradually whisk in the oil, salt and pepper.
  3. Add enough cold water to a heavy large pot to reach a depth of 2 inches. Bring the water to a boil over medium-high heat and add the salt.
  4. Add the green beans, carrots and cauliflower. Cook until crisp-tender, 5 minutes. Using a slotted spoon, remove the vegetables and place in a bowl to cool.
  5. Add the wine to the vegetable cooking water. Adjust the heat so the liquid is barely simmering.
  6. Add the cod and simmer until cooked through, about 5 minutes. Using a slotted spoon, remove the cod and set aside.
  7. Add the clams and shrimp to the pot. Cover and cook until all the clams have opened and the shrimp are cooked through and opaque in the center, 4 to 5 minutes. Discard any unopened clams.
  8. Remove the pot from the heat.
  9. To assemble the salad: Arrange the carrots, green beans and cauliflower on a large platter. Arrange the shrimp, clams and cod on top.
  10. Drizzle with half of the dressing. Arrange the lemon wedges and beets around the edge of the platter
  11. Serve the cappon magro with toasted bread and the remaining dressing alongside.

Nutrition Facts

Calories364kcal
Protein48.52%
Fat23.69%
Carbs27.79%

Properties

Glycemic Index
62.83
Glycemic Load
7.83
Inflammation Score
-10
Nutrition Score
34.661739307901%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.27mg
Hesperetin
0.54mg
Naringenin
0.11mg
Apigenin
0.07mg
Luteolin
0.47mg
Kaempferol
0.88mg
Myricetin
0.13mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:364.32kcal
18.22%
Fat:9.43g
14.51%
Saturated Fat:1.51g
9.47%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:17.39g
6.32%
Sugar:10.64g
11.83%
Cholesterol:197.03mg
65.68%
Sodium:1866.23mg
81.14%
Alcohol:2.06g
100%
Alcohol %:0.45%
100%
Protein:43.45g
86.91%
Vitamin A:10679.57IU
213.59%
Vitamin C:80.09mg
97.08%
Vitamin K:58.38µg
55.6%
Selenium:38.87µg
55.53%
Phosphorus:554.25mg
55.43%
Potassium:1532mg
43.77%
Vitamin B12:2.46µg
41.03%
Folate:162.99µg
40.75%
Manganese:0.77mg
38.56%
Vitamin B6:0.71mg
35.33%
Magnesium:122.77mg
30.69%
Fiber:7.5g
30%
Copper:0.57mg
28.7%
Vitamin B3:4.16mg
20.78%
Vitamin B1:0.27mg
17.78%
Zinc:2.66mg
17.72%
Iron:3.16mg
17.56%
Calcium:174.03mg
17.4%
Vitamin E:2.52mg
16.77%
Vitamin B2:0.28mg
16.29%
Vitamin B5:1.48mg
14.78%
Vitamin D:0.85µg
5.67%