Chuck Roast Barbecue

Dairy Free
Health score
18%
Chuck Roast Barbecue
45 min.
6
463kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • teaspoon beef bouillon granules 
  • teaspoons butter 
  • 0.5 teaspoon chili powder 
  • pound chuck roast boneless trimmed
  • 0.8 cup cola carbonated beverage 
  • 0.5 teaspoon mustard dry
  • cloves garlic minced
  • 0.3 teaspoon ground pepper red
  •  hamburger buns 
  • 0.5 cup catsup 
  • medium onions chopped
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Combine roast and chopped onion in a 4-quart slow cooker.
  2. Combine cola and next 7 ingredients; reserve 1/2 cup in refrigerator.
  3. Pour remaining mixture over roast and onion.
  4. Cook, covered, on HIGH 6 hours or until roast is very tender; drain and shred roast. Keep warm.
  5. Combine reserved 1/2 cup cola mixture, ketchup, and butter in a small saucepan; cook mixture over medium heat, stirring constantly, just until thoroughly heated.
  6. Pour over shredded roast, stirring gently. Spoon onto buns, and serve with potato chips and pickle spears, if desired.

Nutrition Facts

Calories463kcal
Protein29.26%
Fat39.75%
Carbs30.99%

Properties

Glycemic Index
42.33
Glycemic Load
15.52
Inflammation Score
-5
Nutrition Score
23.213912994965%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
7.63mg

Nutrients percent of daily need

Calories:462.88kcal
23.14%
Fat:20.56g
31.63%
Saturated Fat:8.3g
51.87%
Carbohydrates:36.07g
12.02%
Net Carbohydrates:34.49g
12.54%
Sugar:12.84g
14.26%
Cholesterol:104.34mg
34.78%
Sodium:766.69mg
33.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.04g
68.09%
Zinc:11.84mg
78.94%
Vitamin B12:4.22µg
70.31%
Selenium:43.88µg
62.68%
Vitamin B3:8.8mg
43.98%
Phosphorus:359.84mg
35.98%
Vitamin B6:0.7mg
35.06%
Iron:5.49mg
30.48%
Vitamin B1:0.37mg
24.35%
Vitamin B2:0.41mg
24.13%
Potassium:770.46mg
22.01%
Manganese:0.35mg
17.67%
Folate:55.2µg
13.8%
Magnesium:47.96mg
11.99%
Calcium:115.71mg
11.57%
Copper:0.2mg
9.99%
Vitamin B5:0.99mg
9.94%
Vitamin C:5.97mg
7.24%
Fiber:1.58g
6.32%
Vitamin E:0.86mg
5.74%
Vitamin A:276.32IU
5.53%
Vitamin K:5.46µg
5.2%
Vitamin D:0.15µg
1.01%
Source:My Recipes