Chuletas Rellenas de Manzana (Pork Chops Stuffed with Apples)

Health score
17%
Chuletas Rellenas de Manzana (Pork Chops Stuffed with Apples)
45 min.
4
394kcal

Suggestions

Ingredients

  •  apples 
  • 0.3 cup bread crumbs 
  • tablespoons butter 
  •  garlic cloves 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup onions chopped
  •  pork loin chops bone-in thick
  • 0.3 cup bell pepper red chopped
  • servings salt and pepper 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an oven to 400°F.Take two apples, peel, core and dice. Set aside the other two for use later.In a medium sauce pan over medium heat, warm the butter.
  2. Add the onionss and cook, stirring occasionally, until softened, about 2 minutes.
  3. Add the red bell pepper, garlic and cumin and cook, stirring frequently for 1 minute.
  4. Add the apples and cook about 2 minutes.
  5. Transfer the mixture to a large bowl and fold bread crumbs. Season with salt and pepper.
  6. Let the stuffing cool for 10 minutes.Meanwhile, season the pork chops on both sides with salt and pepper. Insert a sharp paring knife into the side of a chop opposite from the bone, making a long slit along the curve all the way to the bone. Wiggle the knife to form a large pocket. Repeat with the remaining chops. Stuff each chop with stuffing, using your fingers to help pack it into the pocket.
  7. Cut the other two apples in half.
  8. Place the chops on a baking sheet and top each pork chop with half an apple, place in the oven and roast until an instant-read thermometer inserted into the stuffing registers 160°F, about 20 minutes.ransfer the chops to a platter, cover loosely with aluminum foil and let rest for 5 minutes.
  9. Serve with your favorite side dish.

Nutrition Facts

Calories394kcal
Protein30.96%
Fat35.66%
Carbs33.38%

Properties

Glycemic Index
44
Glycemic Load
7.35
Inflammation Score
-7
Nutrition Score
21.582608399184%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.3mg
Isorhamnetin
1mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
11.41mg

Nutrients percent of daily need

Calories:393.59kcal
19.68%
Fat:15.76g
24.25%
Saturated Fat:7.03g
43.96%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:27.87g
10.14%
Sugar:20.74g
23.05%
Cholesterol:104.83mg
34.94%
Sodium:356.32mg
15.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.79g
61.59%
Vitamin B1:1.01mg
67.39%
Selenium:46.46µg
66.38%
Vitamin B3:11.49mg
57.43%
Vitamin B6:1.14mg
56.78%
Phosphorus:348.25mg
34.82%
Vitamin C:26.23mg
31.8%
Potassium:775.39mg
22.15%
Fiber:5.33g
21.32%
Vitamin B2:0.34mg
20.19%
Zinc:2.35mg
15.66%
Vitamin A:671.05IU
13.42%
Magnesium:51.77mg
12.94%
Vitamin B12:0.75µg
12.43%
Vitamin B5:1.2mg
12.03%
Manganese:0.21mg
10.44%
Iron:1.5mg
8.36%
Copper:0.16mg
7.91%
Vitamin E:0.88mg
5.86%
Folate:22.47µg
5.62%
Vitamin K:5.67µg
5.4%
Calcium:44.96mg
4.5%
Vitamin D:0.54µg
3.57%