Chunky Chicken-Barley Soup

Dairy Free
Health score
26%
Chunky Chicken-Barley Soup
55 min.
4
206kcal

Suggestions

Ingredients

  • cup carrots chopped
  • 0.5 cup celery chopped
  • cup meat from a rotisserie chicken cooked chopped
  • 0.3 teaspoon thyme leaves dried
  • 29 oz chicken broth fat-free low-sodium, canned
  •  garlic cloves minced
  • teaspoons olive oil 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup quick-cooking barley uncooked
  • 0.3 teaspoon salt 
  • 1.8 cups water 

Equipment

  • dutch oven

Directions

  1. Saut first 4 ingredients in hot oil in a large Dutch oven over medium-high heat 5 minutes.
  2. Add chicken broth, 1 3/4 cups water, and next 3 ingredients. Bring to a boil; reduce heat, and simmer, partially covered, 23 to 25 minutes or until vegetables are tender.
  3. Add chicken and barley; cook 8 to 10 minutes or until barley is tender.

Nutrition Facts

Calories206kcal
Protein25.39%
Fat22%
Carbs52.61%

Properties

Glycemic Index
41.96
Glycemic Load
2.05
Inflammation Score
-10
Nutrition Score
15.818260959957%

Flavonoids

Apigenin
0.37mg
Luteolin
0.18mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.05mg
Quercetin
8.26mg

Nutrients percent of daily need

Calories:205.96kcal
10.3%
Fat:5.11g
7.87%
Saturated Fat:1.01g
6.3%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:21.75g
7.91%
Sugar:3.91g
4.34%
Cholesterol:26.25mg
8.75%
Sodium:1053.79mg
45.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.28g
26.56%
Vitamin A:5426.45IU
108.53%
Selenium:23.06µg
32.95%
Vitamin B3:5.47mg
27.36%
Manganese:0.52mg
25.79%
Fiber:5.76g
23.06%
Vitamin B6:0.36mg
17.9%
Phosphorus:173.51mg
17.35%
Potassium:413.67mg
11.82%
Copper:0.22mg
11.09%
Vitamin K:11.14µg
10.61%
Magnesium:40.15mg
10.04%
Vitamin B2:0.16mg
9.52%
Iron:1.67mg
9.27%
Zinc:1.3mg
8.67%
Vitamin B1:0.13mg
8.63%
Vitamin B12:0.51µg
8.54%
Vitamin B5:0.84mg
8.36%
Folate:28.02µg
7%
Vitamin C:5.74mg
6.96%
Calcium:52.15mg
5.21%
Vitamin E:0.55mg
3.69%
Source:My Recipes