Chunky Chicken Noodle Soup

Dairy Free
Health score
5%
Chunky Chicken Noodle Soup
45 min.
12
122kcal

Suggestions

Ingredients

  • 0.1 teaspoon bay leaf crushed
  •  carrots chopped
  • stalks celery chopped
  • cubes chicken bouillon 
  • 32 fluid ounce chicken stock see 
  • 0.3 teaspoon basil dried
  • cups extra wide egg noodles 
  • teaspoon ground pepper black
  • 0.3 cup onion chopped
  • 0.1 teaspoon oregano dried
  • cup peas-carrots mix shopping list frozen
  • teaspoon salt 
  •  chicken breast halves boneless skinless cut into 1-inch pieces
  • quarts water 

Equipment

  • pot

Directions

  1. Bring water, chicken stock, and chicken bouillon to a boil in a large stock pot.
  2. Add chicken breast, egg noodles, peas and carrots, chopped carrots, celery, onion, salt, black pepper, basil, bay leaf, and oregano. Continue to boil, uncovered, for 20 minutes. Reduce heat to medium and simmer until chicken is no longer pink in the center and noodles are tender, 5 to 10 minutes more.

Nutrition Facts

Calories122kcal
Protein34.16%
Fat17.35%
Carbs48.49%

Properties

Glycemic Index
15.57
Glycemic Load
4.23
Inflammation Score
-9
Nutrition Score
9.7004348376523%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:122.4kcal
6.12%
Fat:2.34g
3.6%
Saturated Fat:0.58g
3.65%
Carbohydrates:14.73g
4.91%
Net Carbohydrates:13.41g
4.88%
Sugar:2.2g
2.45%
Cholesterol:31.09mg
10.36%
Sodium:378.24mg
16.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.76%
Vitamin A:2856.61IU
57.13%
Selenium:20.96µg
29.95%
Vitamin B3:4.75mg
23.76%
Vitamin B6:0.32mg
16.14%
Phosphorus:124.64mg
12.46%
Manganese:0.19mg
9.53%
Potassium:298.71mg
8.53%
Vitamin B2:0.13mg
7.5%
Copper:0.15mg
7.36%
Vitamin B1:0.1mg
6.62%
Magnesium:25.11mg
6.28%
Vitamin B5:0.59mg
5.92%
Fiber:1.32g
5.29%
Folate:18.06µg
4.52%
Zinc:0.65mg
4.3%
Vitamin K:4.35µg
4.14%
Iron:0.73mg
4.08%
Vitamin C:2.86mg
3.46%
Calcium:26.95mg
2.7%
Vitamin B12:0.09µg
1.55%
Vitamin E:0.22mg
1.45%
Source:Allrecipes