Chunky Monkey Pancakes

Popular
Health score
2%
Chunky Monkey Pancakes
30 min.
9
222kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • large banana diced
  • tablespoons butter melted
  •  eggs 
  • cup flour all-purpose
  • 0.3 cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.5 cup semi chocolate chips miniature
  • 0.8 cup skim milk 
  • teaspoon vanilla extract 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Combine flour, baking powder, baking soda, and salt in a large bowl. Set bowl aside. In a separate bowl, whisk together the skim milk, melted butter, eggs, sugar, and vanilla. Make a well in the center of the dry ingredients and stir in the wet ingredients, being careful not to over mix the batter. Gently fold in the banana, chocolate chips, and nuts.
  2. Heat a large skillet over medium heat, and coat with cooking spray.
  3. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts

Calories222kcal
Protein8.31%
Fat48.75%
Carbs42.94%

Properties

Glycemic Index
42.79
Glycemic Load
10.84
Inflammation Score
-4
Nutrition Score
7.3847826822944%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.22mg
Catechin
1.14mg
Epigallocatechin
0.17mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:222.3kcal
11.11%
Fat:12.14g
18.67%
Saturated Fat:5.84g
36.48%
Carbohydrates:24.06g
8.02%
Net Carbohydrates:21.94g
7.98%
Sugar:9.28g
10.31%
Cholesterol:47.81mg
15.94%
Sodium:334.48mg
14.54%
Alcohol:0.15g
100%
Alcohol %:0.23%
100%
Caffeine:11.3mg
3.77%
Protein:4.65g
9.31%
Manganese:0.45mg
22.53%
Selenium:9.55µg
13.64%
Phosphorus:122.71mg
12.27%
Copper:0.24mg
12.01%
Iron:1.86mg
10.35%
Vitamin B1:0.15mg
10.24%
Calcium:98.99mg
9.9%
Vitamin B2:0.16mg
9.63%
Magnesium:37.94mg
9.49%
Folate:34.25µg
8.56%
Fiber:2.11g
8.45%
Potassium:205.48mg
5.87%
Zinc:0.83mg
5.52%
Vitamin B3:1.1mg
5.51%
Vitamin B6:0.1mg
5.06%
Vitamin A:229.01IU
4.58%
Vitamin B5:0.4mg
4.05%
Vitamin B12:0.24µg
3.95%
Vitamin D:0.42µg
2.8%
Vitamin E:0.35mg
2.36%
Vitamin C:1.35mg
1.63%
Vitamin K:1.53µg
1.45%
Source:Allrecipes