Chunky Southwestern Clam Chowder

Health score
15%
Chunky Southwestern Clam Chowder
45 min.
6
292kcal

Suggestions

Ingredients

  •  bacon 
  • cups baking potato cubed peeled () ( 2 pounds)
  • 0.3 teaspoon pepper black freshly ground
  • cup chardonnay dry white
  • 16 ounce bottled clam juice 
  • 10 ounce clams whole undrained canned
  • 1.5 tablespoons flour all-purpose
  • tablespoon basil fresh chopped
  • cups corn kernels fresh ( 4 ears)
  • 0.5 cup green onions chopped
  • 0.8 cup half-and-half 
  •  jalapeno 
  • 1.5 cups onion chopped
  • 0.8 pound bell peppers red

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven
  • colander

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, and jalapeo pepper on a foil-lined baking sheet; flatten bell peppers with hand. Broil 10 minutes or until blackened.
  4. Place peppers in a zip-top plastic bag; seal.
  5. Let stand 5 minutes. Discard seeds and membranes from jalapeo pepper. Peel and chop bell peppers and jalapeo pepper; set aside.
  6. Drain clams in a colander over a bowl, reserving liquid.
  7. Cook bacon in a Dutch oven over medium heat until crisp.
  8. Remove bacon from pan, reserving drippings in pan. Crumble bacon; set aside.
  9. Add chopped onion to pan; saut 10 minutes.
  10. Add flour; cook 2 minutes, stirring constantly. Stir in reserved clam liquid, potato, corn, wine, and clam juice; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes or until potato is tender. Stir in roasted peppers, clams, half-and-half, green onions, basil, and black pepper. Cook 5 minutes or until thoroughly heated.
  11. Sprinkle with crumbled bacon.

Nutrition Facts

Calories292kcal
Protein11.6%
Fat19.95%
Carbs68.45%

Properties

Glycemic Index
71.13
Glycemic Load
17.18
Inflammation Score
-9
Nutrition Score
19.796956501901%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Luteolin
0.39mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
9.27mg

Nutrients percent of daily need

Calories:291.86kcal
14.59%
Fat:6.14g
9.45%
Saturated Fat:2.87g
17.94%
Carbohydrates:47.44g
15.81%
Net Carbohydrates:42.64g
15.51%
Sugar:12.16g
13.51%
Cholesterol:15.13mg
5.04%
Sodium:339.95mg
14.78%
Alcohol:4.12g
100%
Alcohol %:1.26%
100%
Protein:8.04g
16.08%
Vitamin C:92.97mg
112.69%
Vitamin A:2236.05IU
44.72%
Vitamin B6:0.71mg
35.55%
Potassium:904.55mg
25.84%
Manganese:0.47mg
23.57%
Vitamin K:24.66µg
23.48%
Folate:85.33µg
21.33%
Phosphorus:193.96mg
19.4%
Fiber:4.8g
19.2%
Vitamin B1:0.26mg
17.63%
Magnesium:67.06mg
16.77%
Vitamin B3:3.1mg
15.52%
Vitamin B12:0.9µg
14.99%
Vitamin B2:0.22mg
12.71%
Iron:2.04mg
11.34%
Vitamin B5:1.1mg
10.99%
Copper:0.2mg
9.95%
Vitamin E:1.3mg
8.7%
Selenium:5.86µg
8.38%
Calcium:79.62mg
7.96%
Zinc:1.08mg
7.2%
Source:My Recipes