Churros I

Vegetarian
Vegan
Dairy Free
Low Fod Map
Churros I
30 min.
24
113kcal

Suggestions

Ingredients

  • 1.5 cups buttermilk biscuit mix 
  • tablespoon ground cinnamon 
  • cups vegetable oil for frying
  • 1.3 cups water hot
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • wooden spoon
  • pastry bag

Directions

  1. Fill a deep frying pan 1 1/2 inches deep with vegetable oil.
  2. Heat to medium-high heat.
  3. In a medium bowl, combine the water and baking mix. Using a wooden spoon, beat for about 3 to 4 minutes, until the mixture becomes spongy and uniform. Using a pastry bag, pipe 5-inch long strips of batter into the hot oil. For best results, fry only a couple at a time. Cook until golen brown, then drain on paper towels. In a small bowl or saucer, stir together the sugar and cinnamon. Dip fried churros in the sugar to coat.
  4. Serve hot.

Nutrition Facts

Calories113kcal
Protein2.13%
Fat66.01%
Carbs31.86%

Properties

Glycemic Index
3.13
Glycemic Load
2.91
Inflammation Score
-1
Nutrition Score
1.9013043476026%

Nutrients percent of daily need

Calories:113.2kcal
5.66%
Fat:8.44g
12.98%
Saturated Fat:1.41g
8.79%
Carbohydrates:9.17g
3.06%
Net Carbohydrates:8.83g
3.21%
Sugar:5.04g
5.6%
Cholesterol:0.15mg
0.05%
Sodium:96.39mg
4.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.23%
Vitamin K:13.95µg
13.29%
Phosphorus:44.09mg
4.41%
Manganese:0.08mg
4.19%
Vitamin E:0.61mg
4.08%
Vitamin B1:0.04mg
2.88%
Folate:9.4µg
2.35%
Vitamin B2:0.03mg
1.98%
Vitamin B3:0.35mg
1.73%
Calcium:17.18mg
1.72%
Fiber:0.33g
1.34%
Iron:0.24mg
1.33%
Source:Allrecipes