Chutney Chicken

Dairy Free
Health score
8%
Chutney Chicken
Download PDF
CondimentDipSpread
45 min.
6
559kcal

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Ingredients

  • 12  chicken thighs 
  • 1 ounce onion soup mix dry
  • 12 ounce chutney hot

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, combine chutney and dry soup mix.
  3. Mix together. Season chicken pieces with salt and pepper to taste.
  4. Place seasoned chicken pieces in a 9x13 inch baking dish and pour chutney mixture over chicken.
  5. Bake in the preheated oven for 45 to 60 minutes, or until chutney sauce has turned brown and crunchy.

Nutrition Facts

Calories559kcal
Protein27.24%
Fat67.63%
Carbs5.13%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
16.814782692038%

Nutrients percent of daily need

Calories:558.82kcal
27.94%
Fat:40.89g
62.91%
Saturated Fat:11.79g
73.7%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:6.66g
2.42%
Sugar:0.22g
0.24%
Cholesterol:221.48mg
73.83%
Sodium:1420.64mg
61.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.06g
74.11%
Selenium:42.5µg
60.71%
Vitamin B3:10.56mg
52.82%
Vitamin B6:0.8mg
40.13%
Phosphorus:367.05mg
36.7%
Vitamin A:1509.42IU
30.19%
Vitamin B12:1.45µg
24.11%
Vitamin B5:2.34mg
23.37%
Zinc:2.88mg
19.19%
Vitamin B2:0.31mg
18.31%
Potassium:497.37mg
14.21%
Vitamin B1:0.18mg
12.03%
Magnesium:45.78mg
11.44%
Vitamin C:8.33mg
10.09%
Iron:1.57mg
8.74%
Copper:0.13mg
6.6%
Vitamin K:4.81µg
4.58%
Manganese:0.07mg
3.38%
Vitamin E:0.48mg
3.2%
Calcium:24.84mg
2.48%
Folate:6.78µg
1.7%
Vitamin D:0.23µg
1.51%
Fiber:0.31g
1.25%
OnionsChickenChicken ThighsDairy FreeKetogenicCondimentDipSpread
Source:Allrecipes

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