Chutney-Pork Sandwiches

Dairy Free
Health score
10%
Chutney-Pork Sandwiches
26 min.
4
361kcal

Suggestions

Ingredients

  • tablespoon juice of lime 
  • 0.3 cup madeira wine 
  • 0.3 cup mango chutney 
  • ounce onion rolls warmed
  • 0.8 pound pork tenderloin cut into 1/4-inch-thick slices
  • large purple onion sliced cut in half and

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray.
  2. Place over medium heat until hot.
  3. Add pork and onion; cook 10 minutes or until pork is browned and onion is crisp-tender, stirring often.
  4. Add chutney, wine, and lime juice. Cook over medium heat 6 minutes or until pork is tender. Spoon over bottom halves of rolls. Top with remaining roll halves.
  5. Serve warm.

Nutrition Facts

Calories361kcal
Protein27.37%
Fat13.48%
Carbs59.15%

Properties

Glycemic Index
24.25
Glycemic Load
11.19
Inflammation Score
-4
Nutrition Score
14.908695527393%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.4mg
Naringenin
0.07mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:360.98kcal
18.05%
Fat:5.18g
7.97%
Saturated Fat:1.02g
6.37%
Carbohydrates:51.15g
17.05%
Net Carbohydrates:48.93g
17.79%
Sugar:17.95g
19.94%
Cholesterol:55.28mg
18.43%
Sodium:367.06mg
15.96%
Alcohol:1.54g
100%
Alcohol %:0.91%
100%
Protein:23.67g
47.33%
Vitamin B1:1.02mg
68.28%
Selenium:26.49µg
37.85%
Vitamin B3:7.39mg
36.93%
Vitamin B6:0.7mg
34.91%
Vitamin B2:0.47mg
27.4%
Phosphorus:223.25mg
22.33%
Iron:3.11mg
17.26%
Folate:65.57µg
16.39%
Potassium:411.24mg
11.75%
Zinc:1.68mg
11.17%
Fiber:2.21g
8.85%
Vitamin B5:0.76mg
7.63%
Calcium:75.67mg
7.57%
Vitamin B12:0.44µg
7.37%
Magnesium:28.65mg
7.16%
Vitamin C:5.65mg
6.85%
Copper:0.12mg
5.82%
Manganese:0.08mg
3.85%
Vitamin D:0.26µg
1.7%
Vitamin E:0.23mg
1.57%
Source:My Recipes