Ciabatta Steak Sandwich

Dairy Free
Health score
34%
Ciabatta Steak Sandwich
25 min.
4
587kcal

Suggestions

Ingredients

  •  ciabatta rolls sliced in 1/2 lengthwise
  • pound london broil 
  • 0.3 cup mayonnaise 
  • tablespoon olive oil 
  • tablespoons pesto 
  •  plum tomatoes sliced
  • tablespoon steak seasoning (recommended: Montreal Steak Seasoning)

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium heat.
  2. Brush London broil with olive oil and season with steak seasoning.
  3. Place on grill. Grill 3 to 5 minutes per side, depending on thickness and preference. When done, let rest 5 minutes then slice on the bias.
  4. In a small bowl, combine pesto and mayonnaise.
  5. Spread mayonnaise blend on bottom half of each ciabatta. Top with tomato slices and meat. Cover with the top halves and serve.

Nutrition Facts

Calories587kcal
Protein40.5%
Fat39.05%
Carbs20.45%

Properties

Glycemic Index
22
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
29.201304412406%

Flavonoids

Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:587.41kcal
29.37%
Fat:24.95g
38.39%
Saturated Fat:5.49g
34.3%
Carbohydrates:29.41g
9.8%
Net Carbohydrates:28g
10.18%
Sugar:1.57g
1.75%
Cholesterol:144.83mg
48.28%
Sodium:581.24mg
25.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.22g
116.43%
Selenium:72.74µg
103.92%
Vitamin B6:1.59mg
79.57%
Vitamin B3:15.91mg
79.54%
Zinc:10.5mg
69.97%
Phosphorus:523.83mg
52.38%
Vitamin B12:3.08µg
51.31%
Vitamin K:39.38µg
37.5%
Iron:5.04mg
27.99%
Potassium:965.83mg
27.6%
Vitamin B2:0.35mg
20.4%
Vitamin B5:1.61mg
16.05%
Magnesium:64.19mg
16.05%
Vitamin B1:0.24mg
15.78%
Copper:0.28mg
14.06%
Vitamin E:1.89mg
12.57%
Vitamin A:573.97IU
11.48%
Folate:40.81µg
10.2%
Vitamin C:6.49mg
7.87%
Calcium:77.74mg
7.77%
Manganese:0.15mg
7.72%
Fiber:1.41g
5.63%