Cilantro-Crusted Pork Chops with Chipotle-Peanut Sauce

Dairy Free
Cilantro-Crusted Pork Chops with Chipotle-Peanut Sauce
35 min.
35
69kcal

Suggestions

Ingredients

  • tsp brown sugar 
  •  chipotle pepper in adobo sauce canned chopped
  • Tbsp creamy peanut butter 
  •  eggs beaten
  • 0.5 cup chicken broth fat-free reduced-sodium
  • 0.3 cup cilantro leaves fresh divided finely chopped
  • cloves garlic minced
  • Tbsp oil divided
  • 1.5 lb pork chops boneless
  • 1.3 cups ritz crackers crushed finely
  • 0.3 cup planters roasted peanuts dry chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine cracker crumbs and 1/4 cup cilantro in pie plate. Dip chops in egg, then in crumb mixture, turning to evenly coat both sides of each chop.
  2. Heat 1 Tbsp. oil in large nonstick skillet on medium heat.
  3. Add 3 chops; cook 4 min. on each side or until done (145F).
  4. Remove from skillet; cover to keep warm. Repeat with 1 Tbsp. of the remaining oil and remaining chops; remove from heat, then let stand 3 min.
  5. Meanwhile, heat remaining oil in small saucepan on medium heat.
  6. Add garlic; cook and stir 2 to 3 min. or until golden brown.
  7. Add broth, peanut butter, peppers and sugar; stir. Bring to boil on medium-high heat; simmer on medium-low heat 3 min. or until thickened, stirring occasionally.
  8. Serve chops topped with sauce, nuts and remaining cilantro.

Nutrition Facts

Calories69kcal
Protein29.76%
Fat57.81%
Carbs12.43%

Properties

Glycemic Index
2.17
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
3.2408695810515%

Flavonoids

Quercetin
0.08mg

Nutrients percent of daily need

Calories:68.61kcal
3.43%
Fat:4.41g
6.78%
Saturated Fat:0.94g
5.89%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.88g
0.68%
Sugar:0.5g
0.56%
Cholesterol:17.7mg
5.9%
Sodium:53.68mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Selenium:7.17µg
10.25%
Vitamin B3:2.02mg
10.08%
Vitamin B1:0.14mg
9.59%
Vitamin B6:0.16mg
7.92%
Phosphorus:61.51mg
6.15%
Vitamin E:0.5mg
3.37%
Vitamin B2:0.05mg
3.13%
Manganese:0.06mg
2.98%
Potassium:93.9mg
2.68%
Zinc:0.4mg
2.66%
Magnesium:9.96mg
2.49%
Vitamin K:2.41µg
2.3%
Vitamin B5:0.2mg
2.04%
Vitamin B12:0.12µg
2.01%
Iron:0.28mg
1.54%
Copper:0.03mg
1.32%
Folate:4.49µg
1.12%
Fiber:0.26g
1.02%