Cilantro-Crusted Pork Chops with Chipotle-Peanut Sauce

Dairy Free
Health score
16%
Cilantro-Crusted Pork Chops with Chipotle-Peanut Sauce
35 min.
6
400kcal

Suggestions

Ingredients

  • tsp brown sugar 
  •  chipotle pepper in adobo sauce canned chopped
  • Tbsp creamy peanut butter 
  •  eggs beaten
  • 0.5 cup chicken broth fat-free reduced-sodium
  • 0.3 cup cilantro leaves fresh divided finely chopped
  • cloves garlic minced
  • Tbsp oil divided
  • 1.5 lb pork chops boneless
  • 1.3 cups ritz crackers crushed finely
  • 0.3 cup planters roasted peanuts dry chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine cracker crumbs and 1/4 cup cilantro in pie plate. Dip chops in egg, then in crumb mixture, turning to evenly coat both sides of each chop.
  2. Heat 1 Tbsp. oil in large nonstick skillet on medium heat.
  3. Add 3 chops; cook 4 min. on each side or until done (145F).
  4. Remove from skillet; cover to keep warm. Repeat with 1 Tbsp. of the remaining oil and remaining chops; remove from heat, then let stand 3 min.
  5. Meanwhile, heat remaining oil in small saucepan on medium heat.
  6. Add garlic; cook and stir 2 to 3 min. or until golden brown.
  7. Add broth, peanut butter, peppers and sugar; stir. Bring to boil on medium-high heat; simmer on medium-low heat 3 min. or until thickened, stirring occasionally.
  8. Serve chops topped with sauce, nuts and remaining cilantro.

Nutrition Facts

Calories400kcal
Protein29.76%
Fat57.81%
Carbs12.43%

Properties

Glycemic Index
12.67
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
18.902608671914%

Flavonoids

Myricetin
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:400.23kcal
20.01%
Fat:25.7g
39.55%
Saturated Fat:5.5g
34.35%
Carbohydrates:12.44g
4.15%
Net Carbohydrates:10.94g
3.98%
Sugar:2.92g
3.25%
Cholesterol:103.26mg
34.42%
Sodium:313.16mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.78g
59.55%
Selenium:41.84µg
59.78%
Vitamin B3:11.76mg
58.8%
Vitamin B1:0.84mg
55.93%
Vitamin B6:0.92mg
46.22%
Phosphorus:358.79mg
35.88%
Vitamin E:2.95mg
19.64%
Vitamin B2:0.31mg
18.27%
Manganese:0.35mg
17.39%
Potassium:547.74mg
15.65%
Zinc:2.32mg
15.5%
Magnesium:58.1mg
14.53%
Vitamin K:14.06µg
13.39%
Vitamin B5:1.19mg
11.89%
Vitamin B12:0.7µg
11.74%
Iron:1.61mg
8.97%
Copper:0.15mg
7.67%
Folate:26.16µg
6.54%
Fiber:1.49g
5.97%
Calcium:42.44mg
4.24%
Vitamin D:0.6µg
4%
Vitamin A:104.33IU
2.09%