Cilantro-Lime Shrimp Tacos

Dairy Free
Health score
36%
Cilantro-Lime Shrimp Tacos
10 min.
4
463kcal

Suggestions

Ingredients

  • 1 medium avocado diced peeled
  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce black beans rinsed drained canned
  • 8 6-inch flour tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  • 4 servings cilantro leaves fresh chopped for garnish
  • 2 tablespoons juice of lime fresh
  • 4 servings lime wedges for serving
  • 1.3 cups bell pepper red cut into 1/4-inch strips 1 pepper
  • 0.5 cup bottled salsa verde 
  • 0.3 cup scallions sliced
  • 0.8 pound shrimp deveined cooked peeled

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. Combine shrimp, beans, scallions, and avocado. Season with pepper. In a separate bowl, stir together the salsa, cilantro, and lime juice. Toss shrimp mixture with 1/4 cup salsa mixture.
  2. Arrange tortillas on a microwave-safe plate in batches of
  3. Place a damp paper towel over the tortillas and microwave at HIGH for 30 seconds.
  4. Arrange 34 pepper strips in the center of each tortilla. Top with 1/2 cup of the shrimp-and-bean mixture.
  5. Drizzle about 1 tablespoon of the salsa verde mixture over each taco.
  6. Serve with lime wedges and cilantro.

Nutrition Facts

Calories463kcal
Protein25.5%
Fat25.81%
Carbs48.69%

Properties

Glycemic Index
66.5
Glycemic Load
10.45
Inflammation Score
-9
Nutrition Score
28.109565569007%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Luteolin
0.28mg
Kaempferol
0.09mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:463.16kcal
23.16%
Fat:13.53g
20.82%
Saturated Fat:3.02g
18.88%
Carbohydrates:57.42g
19.14%
Net Carbohydrates:43.36g
15.77%
Sugar:6.58g
7.31%
Cholesterol:136.93mg
45.64%
Sodium:1161.24mg
50.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.08g
60.16%
Vitamin C:72.58mg
87.98%
Fiber:14.06g
56.25%
Folate:188.9µg
47.23%
Phosphorus:462.92mg
46.29%
Vitamin A:1853.53IU
37.07%
Manganese:0.73mg
36.39%
Copper:0.71mg
35.72%
Vitamin B1:0.52mg
34.4%
Vitamin K:33.76µg
32.15%
Potassium:1060.71mg
30.31%
Iron:5.25mg
29.19%
Magnesium:102.75mg
25.69%
Vitamin B2:0.41mg
24.12%
Vitamin B3:4.7mg
23.5%
Selenium:15.07µg
21.54%
Calcium:195.7mg
19.57%
Vitamin B6:0.37mg
18.38%
Zinc:2.51mg
16.72%
Vitamin E:1.86mg
12.38%
Vitamin B5:1.16mg
11.64%
Source:My Recipes