Cilantro-Peanut Breadcrumbs

Vegetarian
Vegan
Dairy Free
Health score
2%
Cilantro-Peanut Breadcrumbs
Download PDF
Side Dish
45 min.
8
56kcal

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Ingredients

  • 2 ounces torn baguette 
  • 1.5 tablespoons sesame oil dark
  • 0.3 cup cilantro leaves fresh chopped
  • 1 teaspoon juice of lime 
  • 2 tablespoons peanuts chopped

Equipment

  • food processor
  • frying pan

Directions

  1. Heat sesame oil in a skillet over medium heat. Pulse torn baguette in a food processor for coarse crumbs.
  2. Add breadcrumbs, peanuts, and lime juice. Cook for 3 minutes or until toasted. Stir in cilantro.

Nutrition Facts

Calories56kcal
Protein9.35%
Fat63.63%
Carbs27.02%

Properties

Glycemic Index
14.75
Glycemic Load
2.36
Inflammation Score
-1
Nutrition Score
1.6130434896635%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.06mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:56.12kcal
2.81%
Fat:4.06g
6.25%
Saturated Fat:0.6g
3.77%
Carbohydrates:3.88g
1.29%
Net Carbohydrates:3.47g
1.26%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:44.67mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.69%
Manganese:0.1mg
5.09%
Vitamin B1:0.06mg
3.92%
Vitamin B3:0.73mg
3.64%
Folate:14.06µg
3.51%
Vitamin K:2.64µg
2.51%
Selenium:1.41µg
2.01%
Iron:0.35mg
1.97%
Magnesium:6.77mg
1.69%
Phosphorus:16.84mg
1.68%
Copper:0.03mg
1.64%
Fiber:0.41g
1.63%
Vitamin B2:0.03mg
1.61%
Calcium:10.63mg
1.06%
Side DishDairy FreeLacto Ovo VegetarianVeganPeanuts
Source:My Recipes

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