Cilantro Pesto Pizza Topped with Portobellos and Red Onion

Health score
23%
Cilantro Pesto Pizza Topped with Portobellos and Red Onion
45 min.
6
223kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 2.3 teaspoons yeast dry
  • 1.5 cups flour all-purpose divided
  • ounces fontina shredded
  • cups cilantro leaves fresh
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • 1.5 teaspoons olive oil extra-virgin
  • tablespoon parmigiano-reggiano cheese grated
  • 10 ounces portabello mushrooms coarsely chopped
  • 0.8 cup onion red thinly sliced
  • teaspoon sugar 
  • tablespoon walnuts coarsely chopped
  • 0.5 cup warm water 100° to 110°
  • 1.5 teaspoons water 
  • teaspoons cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • pizza pan
  • measuring cup

Directions

  1. To prepare crust, dissolve yeast and sugar in warm water in a large bowl, and let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife.
  2. Add 1 1/4 cups flour and 1/4 teaspoon salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, for 30 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  4. Punch the dough down; cover and let rest 5 minutes.
  5. Roll dough into a 12-inch circle on a floured surface.
  6. Place dough on a 12-inch pizza pan or baking sheet sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim. Cover and let rise 10 minutes or until puffy.
  7. Preheat oven to 45
  8. To prepare pesto, place cilantro and next 5 ingredients (cilantro through 1/2 teaspoon salt) in a food processor, and process until smooth, scraping sides of bowl occasionally.
  9. To prepare the pizza, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  10. Add the mushrooms; cook 5 minutes or until moisture evaporates, stirring constantly.
  11. Add the vinegar, and cook until liquid evaporates.
  12. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the mushroom mixture onto pizza crust. Drop pesto by teaspoonfuls onto pizza crust. Top with onion, and sprinkle with fontina.
  13. Bake at 450 for 15 minutes or until the crust is lightly browned.
  14. Let stand for 5 minutes.

Nutrition Facts

Calories223kcal
Protein16.54%
Fat29.47%
Carbs53.99%

Properties

Glycemic Index
71.43
Glycemic Load
18.76
Inflammation Score
-7
Nutrition Score
12.337826065395%

Flavonoids

Cyanidin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
6.88mg

Nutrients percent of daily need

Calories:222.99kcal
11.15%
Fat:7.36g
11.33%
Saturated Fat:3.2g
20.03%
Carbohydrates:30.35g
10.12%
Net Carbohydrates:27.9g
10.14%
Sugar:3.5g
3.89%
Cholesterol:17.01mg
5.67%
Sodium:427.92mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.3g
18.59%
Selenium:22µg
31.42%
Vitamin B1:0.43mg
28.36%
Folate:107.61µg
26.9%
Vitamin B3:4.58mg
22.9%
Manganese:0.38mg
18.81%
Vitamin B2:0.31mg
18.33%
Vitamin K:17.88µg
17.03%
Phosphorus:163.3mg
16.33%
Copper:0.24mg
12.12%
Calcium:106.04mg
10.6%
Iron:1.9mg
10.57%
Vitamin A:497.01IU
9.94%
Fiber:2.46g
9.83%
Vitamin B5:0.97mg
9.67%
Potassium:297.07mg
8.49%
Zinc:1.22mg
8.13%
Vitamin B6:0.16mg
7.94%
Vitamin B12:0.27µg
4.54%
Magnesium:17.27mg
4.32%
Vitamin C:2.95mg
3.57%
Vitamin E:0.36mg
2.43%
Vitamin D:0.23µg
1.54%
Source:My Recipes