Cilantro Shrimp Salad on Sourdough Rolls

Dairy Free
Health score
11%
Cilantro Shrimp Salad on Sourdough Rolls
14 min.
4
240kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cup cherry tomatoes quartered
  • 0.3 teaspoon tarragon dried
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup parsley fresh finely chopped
  • 0.3 cup green onions chopped
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • 0.3 cup mayonnaise light
  •  romaine lettuce leaves 
  • 0.3 teaspoon salt 
  • 0.5 pound shrimp cooked chopped
  • ounce sourdough rolls (such as Pepperidge Farm)

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Combine mayonnaise and next 8 ingredients in a medium bowl; add shrimp to mayonnaise mixture. Gently fold in tomato.
  2. Preheat broiler.
  3. Split rolls in half lengthwise to, but not through, other side.
  4. Place on a baking sheet, and broil 2 minutes or until lightly toasted.
  5. Place a lettuce leaf in each toasted roll; spoon 3/4 cup shrimp mixture into each roll.

Nutrition Facts

Calories240kcal
Protein27.86%
Fat20.05%
Carbs52.09%

Properties

Glycemic Index
75.75
Glycemic Load
18.57
Inflammation Score
-9
Nutrition Score
16.068260856297%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
16.16mg
Luteolin
0.1mg
Kaempferol
0.21mg
Myricetin
1.12mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:239.61kcal
11.98%
Fat:5.41g
8.32%
Saturated Fat:0.58g
3.62%
Carbohydrates:31.6g
10.53%
Net Carbohydrates:29.37g
10.68%
Sugar:5.73g
6.36%
Cholesterol:93.53mg
31.18%
Sodium:574.43mg
24.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.8%
Vitamin K:176.55µg
168.15%
Vitamin A:3424.96IU
68.5%
Iron:9.99mg
55.48%
Vitamin C:25.5mg
30.91%
Folate:62.18µg
15.55%
Phosphorus:151.08mg
15.11%
Copper:0.29mg
14.45%
Potassium:386.71mg
11.05%
Fiber:2.23g
8.92%
Magnesium:34.08mg
8.52%
Manganese:0.16mg
7.87%
Calcium:73.92mg
7.39%
Zinc:1.01mg
6.73%
Vitamin E:0.7mg
4.69%
Vitamin B6:0.07mg
3.63%
Vitamin B1:0.05mg
3.24%
Vitamin B2:0.05mg
2.65%
Vitamin B3:0.46mg
2.29%
Vitamin B5:0.15mg
1.53%
Selenium:0.75µg
1.06%
Source:My Recipes