Cincinnati Five-Way Chili

Health score
33%
Cincinnati Five-Way Chili
45 min.
6
475kcal

Suggestions


Welcome to a taste of Cincinnati with this delightful Five-Way Chili! This hearty dish is not just a meal; it's an experience that brings together a medley of flavors and textures, making it perfect for lunch or dinner. Imagine a warm bowl of chili, rich with spices and served over a bed of tender spaghetti, topped with a sprinkle of reduced-fat Cheddar cheese. It's a comforting dish that will satisfy your cravings and leave you feeling full and content.

What sets Cincinnati Five-Way Chili apart is its unique combination of ingredients that create a symphony of flavors. The blend of chili powder, ground cumin, and a hint of cinnamon gives this chili its signature taste, while the addition of kidney beans adds a hearty touch. The vibrant colors of chopped green peppers and onions not only enhance the visual appeal but also contribute to the overall freshness of the dish.

This recipe is not only delicious but also relatively quick to prepare, taking just 45 minutes from start to finish. With a serving size that caters to six people, it's perfect for family gatherings or meal prep for the week ahead. So gather your ingredients, roll up your sleeves, and get ready to indulge in a bowl of Cincinnati Five-Way Chili that will warm your heart and tantalize your taste buds!

Ingredients

  •  bay leaves 
  • 14.5 ounce canned tomatoes whole undrained coarsely chopped canned
  • tablespoons chili powder 
  • teaspoon apple cider vinegar 
  • 4.5 cups spaghetti cooked ( without salt or fat)
  • 0.5 teaspoon garlic powder 
  • cup bell pepper green chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon cumin 
  • 0.3 teaspoon pepper red
  • pound ground round 
  • 15 ounce kidney beans drained canned
  • ounces cheddar cheese shredded reduced-fat
  • cups onion chopped
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • ounce tomato sauce canned

Equipment

  • paper towels
  • dutch oven

Directions

  1. Coat a Dutch oven with cooking spray.
  2. Add meat, onion, and green pepper; cook over medium heat until meat is browned, stirring until it crumbles.
  3. Drain mixture, and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
  4. Return meat mixture to Dutch oven.
  5. Add chili powder and next 12 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour or until mixture is very thick, stirring often.
  6. Remove and discard bay leaf.
  7. To serve, place 3/4 cup spaghetti on each of 6 plates; spoon 3/4 cup chili over each serving. Top chili evenly with cheese.
  8. Add oyster crackers, if desired.

Nutrition Facts

Calories475kcal
Protein27.02%
Fat19.46%
Carbs53.52%

Properties

Glycemic Index
61.98
Glycemic Load
21.94
Inflammation Score
0
Nutrition Score
28.726086919722%

Flavonoids

Apigenin
0.01mg
Luteolin
1.18mg
Isorhamnetin
2.67mg
Kaempferol
0.44mg
Myricetin
0.25mg
Quercetin
16.21mg

Nutrients percent of daily need

Calories:475.42kcal
23.77%
Fat:10.4g
16.01%
Saturated Fat:3.87g
24.19%
Carbohydrates:64.41g
21.47%
Net Carbohydrates:52.93g
19.25%
Sugar:8.99g
9.99%
Cholesterol:51.12mg
17.04%
Sodium:620.8mg
26.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.51g
65.02%
Selenium:44.04µg
62.91%
Manganese:1.03mg
51.71%
Fiber:11.48g
45.91%
Phosphorus:409.71mg
40.97%
Vitamin C:33.75mg
40.91%
Iron:7.24mg
40.21%
Zinc:5.62mg
37.48%
Vitamin B6:0.75mg
37.36%
Folate:131.07µg
32.77%
Vitamin B3:6.41mg
32.06%
Potassium:1081.35mg
30.9%
Vitamin B12:1.72µg
28.62%
Copper:0.57mg
28.59%
Vitamin A:1381.12IU
27.62%
Magnesium:99.94mg
24.98%
Vitamin E:2.96mg
19.71%
Vitamin B2:0.31mg
18.39%
Vitamin B1:0.28mg
18.39%
Vitamin K:16.61µg
15.82%
Calcium:130.88mg
13.09%
Vitamin B5:1.17mg
11.73%
Source:My Recipes