Cincinnati Spaghetti

Health score
44%
Cincinnati Spaghetti
70 min.
6
1180kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • slices smoky bacon finely chopped
  • cups beef stock for reheat
  • 1.5 pounds bucatini pasta 
  • 14 ounce kidney beans red drained canned
  • 14 ounce tomato sauce canned
  •  jalapeño chile peppers seeded finely chopped
  • tablespoons chili powder blend 
  •  healthy pinch ground cloves 
  • tablespoons evoo 
  • 32 ounce canned tomatoes diced fire roasted crushed canned
  • servings cilantro leaves fresh chopped
  • large cloves garlic finely chopped
  • servings green onions raw chopped
  • 1.5 pounds ground beef chuck (fattier) (leaner)
  • 0.5 teaspoon ground cinnamon 
  • slices pickled jalapeño 
  •  onion finely chopped
  • 1.5 teaspoons oregano dried crushed
  • servings parmigiano-reggiano grated
  • servings salt 
  • servings cheddar shredded
  • tablespoon paprika smoked sweet
  • tablespoons tomato paste 
  • tablespoon cocoa powder unsweetened
  • tablespoons worcestershire sauce 

Equipment

  • pot
  • dutch oven
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Heat the EVOO in a large Dutch oven or soup pot, over medium-high heat.
  3. Add the bacon and crisp.
  4. Add the beef and brown well.
  5. Add the Worcestershire, chile powder, cocoa powder, paprika, oregano, allspice, cinnamon, garlic, jalapenos, onions and cloves. Cook until the onions are tender, about 10 minutes.
  6. Add the tomato paste, stir a minute, and then add the stock, tomatoes, beans and tomato sauce. Bring to a bubble, and then reduce heat and simmer, partially covered, for 45 minutes. Cool and store for a make-ahead meal. Reheat over medium heat, stirring frequently, adding water or stock to thin if the sauce gets too thick.
  7. To serve, while the sauce heats, bring a large pot of water to boil for the pasta. Season the boiling water with salt and add the pasta, cook to al dente.
  8. Remove 1 cup of starchy cooking water just before draining the pasta.
  9. Add the cooking water to the meat sauce, drain the pasta and return it to the hot pot. Toss the pasta with tongs, combining the starchy cooking water and about two-thirds of the sauce.
  10. Transfer the pasta to a large serving platter and top with the remaining sauce. Set up the onions, Cheddar, Parmigiano-Reggiano, pickled jalapeno and cilantro in front of the platter.

Nutrition Facts

Calories1180kcal
Protein20.88%
Fat39.15%
Carbs39.97%

Properties

Glycemic Index
77.17
Glycemic Load
40.25
Inflammation Score
-10
Nutrition Score
46.247826223788%

Flavonoids

Catechin
0.54mg
Epicatechin
1.64mg
Apigenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:1180.13kcal
59.01%
Fat:51.27g
78.88%
Saturated Fat:21.63g
135.21%
Carbohydrates:117.78g
39.26%
Net Carbohydrates:105.12g
38.22%
Sugar:14.57g
16.18%
Cholesterol:135.75mg
45.25%
Sodium:2076.66mg
90.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.52g
123.03%
Selenium:109.08µg
155.82%
Phosphorus:907.34mg
90.73%
Manganese:1.6mg
79.95%
Calcium:742.64mg
74.26%
Vitamin A:3197.27IU
63.95%
Zinc:9.44mg
62.96%
Vitamin B12:3.14µg
52.36%
Fiber:12.66g
50.64%
Vitamin B6:1mg
49.95%
Vitamin B3:9.85mg
49.23%
Vitamin C:39.56mg
47.95%
Iron:8.4mg
46.64%
Vitamin B2:0.72mg
42.64%
Potassium:1471.25mg
42.04%
Magnesium:159.29mg
39.82%
Copper:0.77mg
38.5%
Vitamin E:5.08mg
33.84%
Vitamin K:35.4µg
33.71%
Vitamin B1:0.35mg
23.34%
Folate:79.11µg
19.78%
Vitamin B5:1.83mg
18.26%
Vitamin D:0.47µg
3.15%