Cindi's Jambalaya Cajun Pot Pie

Dairy Free
Health score
11%
Cindi's Jambalaya Cajun Pot Pie
125 min.
10
631kcal

Suggestions

Ingredients

  • tablespoons cajun spice divided to taste
  • 0.3 cup canola oil 
  • tablespoon cayenne pepper to taste
  • stalks celery chopped
  • quarts chicken broth or as needed
  • pound chicken meat shredded cooked
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • large bell pepper green chopped
  • tablespoon ground pepper black to taste
  •  onion chopped
  • 9-inch pie crusts prepared ()
  • 16 ounce kielbasa sausage cut into 1 inch pieces
  • pound shrimp deveined uncooked peeled
  • 1.5 cups rice white uncooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • slotted spoon
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat canola oil in a large saucepan, and cook the kielbasa sausage and chicken meat over medium heat until the sausage has browned, about 10 minutes.
  3. Sprinkle the meat with 1 tablespoon of cajun seasoning and 1 tablespoon of blackened seasoning as it cooks.
  4. Remove the sausage and chicken from the pan, and set aside. Cook the onion, celery, and green bell pepper in the hot oil until the onion has turned translucent, about 5 minutes, sprinkling with 1 more tablespoon of Cajun seasoning and 1 tablespoon of blackened seasoning.
  5. Remove the vegetables with a slotted spoon, and set aside.
  6. Make a roux with the oil left in the pan by sprinkling it with the flour.
  7. Whisk the flour and oil together, and cook over low heat, whisking constantly, until the mixture is a pale brown color. This could take up to 15 minutes; watch carefully so the roux doesn't burn. Slowly whisk in the chicken broth, about 1/2 cup at a time, to make a thin, smooth gravy. Bring the gravy to a simmer, mix in the cooked sausage, chicken, and vegetables, and cook until slightly thickened, about 20 minutes, stirring occasionally.
  8. Mix the rice into the gravy mixture, and simmer until the rice is almost tender, about 15 minutes; mix in the shrimp and cook until they are opaque and pink, 5 to 10 minutes. Season the filling with black pepper and cayenne pepper; remove the filling from the heat.
  9. Fit a pie crust into 1 9-inch pie dish; brush crust with beaten egg, and poke holes all over the crust with a fork.
  10. Bake in the preheated oven for 3 minutes. Fill the parbaked crust with the jambalaya filling, top with the second crust, and pinch and crimp the edges of the crust together with a fork.
  11. Brush the crust with more beaten egg, and cut several steam slits into the top of the crust.
  12. Bake in the preheated oven until the crust edges begin to brown, 10 to 15 minutes. Line the edges of the crust with foil, and bake until the whole crust is golden brown, about 5 more minutes.

Nutrition Facts

Calories631kcal
Protein22.05%
Fat46.99%
Carbs30.96%

Properties

Glycemic Index
31.22
Glycemic Load
15.57
Inflammation Score
-7
Nutrition Score
18.885651982349%

Flavonoids

Apigenin
0.34mg
Luteolin
0.9mg
Isorhamnetin
0.55mg
Kaempferol
0.11mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:631.22kcal
31.56%
Fat:32.68g
50.27%
Saturated Fat:8.82g
55.15%
Carbohydrates:48.45g
16.15%
Net Carbohydrates:45.57g
16.57%
Sugar:2.09g
2.33%
Cholesterol:159.86mg
53.29%
Sodium:1261.73mg
54.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.5g
69.01%
Vitamin B3:8.16mg
40.78%
Manganese:0.77mg
38.43%
Phosphorus:341.92mg
34.19%
Selenium:21.06µg
30.09%
Vitamin B6:0.5mg
25.1%
Vitamin B1:0.37mg
24.81%
Vitamin B2:0.39mg
22.83%
Vitamin A:1096.23IU
21.92%
Zinc:3.11mg
20.74%
Copper:0.4mg
19.97%
Iron:3.4mg
18.89%
Vitamin C:15.08mg
18.28%
Potassium:576.23mg
16.46%
Magnesium:56.14mg
14.03%
Vitamin B5:1.39mg
13.9%
Vitamin E:2.06mg
13.75%
Vitamin K:14.43µg
13.74%
Folate:50.1µg
12.52%
Fiber:2.88g
11.52%
Vitamin B12:0.59µg
9.9%
Calcium:80mg
8%
Vitamin D:0.68µg
4.52%
Source:Allrecipes