Cinnamon-Beef Noodles

Dairy Free
Health score
24%
Cinnamon-Beef Noodles
45 min.
8
686kcal

Suggestions

Ingredients

  • pounds beef stew meat cut into 1 1/2-inch cubes
  •  cinnamon sticks 
  • inch ginger fresh peeled thinly sliced
  •  garlic cloves crushed
  •  green onions cut into 1-inch pieces
  • cups wide lo mein noodles hot cooked uncooked ( 8 ounces pasta)
  • 0.8 cup soya sauce low-sodium
  • 1.5 cups rice wine 
  • 10 ounce pkt spinach fresh chopped
  • 0.3 cup sugar 
  • teaspoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Combine first 4 ingredients in a large bowl; stir with a whisk. Set aside.
  2. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat; add half of the beef, browning on all sides.
  3. Remove from pan. Repeat procedure with remaining oil and beef. Return beef to pan; add water mixture, onions, garlic, cinnamon, and ginger. Bring to a boil; cover, reduce heat, and simmer 2 hours or until beef is tender. Discard ginger slices and cinnamon. Stir in spinach; cook 3 minutes or until wilted.
  4. Serve over noodles.

Nutrition Facts

Calories686kcal
Protein25.01%
Fat13%
Carbs61.99%

Properties

Glycemic Index
23.01
Glycemic Load
4.95
Inflammation Score
-10
Nutrition Score
26.913478395213%

Flavonoids

Luteolin
0.26mg
Kaempferol
2.43mg
Myricetin
0.16mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:686.24kcal
34.31%
Fat:9.14g
14.06%
Saturated Fat:2.14g
13.37%
Carbohydrates:98.07g
32.69%
Net Carbohydrates:94.18g
34.25%
Sugar:6.84g
7.6%
Cholesterol:70.31mg
23.44%
Sodium:1322.09mg
57.48%
Alcohol:7.24g
100%
Alcohol %:1.81%
100%
Protein:39.56g
79.13%
Vitamin K:199.74µg
190.23%
Vitamin A:3445.34IU
68.91%
Selenium:32.98µg
47.11%
Vitamin B6:0.89mg
44.29%
Vitamin B3:8.29mg
41.44%
Vitamin B12:2.1µg
34.96%
Zinc:5.21mg
34.74%
Manganese:0.65mg
32.35%
Phosphorus:312.29mg
31.23%
Folate:101.9µg
25.48%
Iron:3.96mg
22.01%
Potassium:729.5mg
20.84%
Magnesium:79.75mg
19.94%
Vitamin B2:0.32mg
18.81%
Vitamin C:12.99mg
15.75%
Fiber:3.89g
15.58%
Copper:0.22mg
10.93%
Vitamin B1:0.15mg
10.28%
Calcium:92.17mg
9.22%
Vitamin E:1.34mg
8.93%
Vitamin B5:0.62mg
6.21%
Source:My Recipes