Cinnamon Burst Cheerios® Snack Mix

Vegetarian
Vegan
Dairy Free
Health score
40%
Cinnamon Burst Cheerios® Snack Mix
10 min.
12
327kcal

Suggestions


Are you looking for a quick and delicious snack that will satisfy your cravings while keeping things healthy? Look no further than this delightful Cinnamon Burst Cheerios® Snack Mix! Perfect for busy mornings, brunch gatherings, or a mid-afternoon pick-me-up, this mix is not only vegetarian and vegan but also dairy-free, making it a fantastic option for a variety of dietary preferences.

In just 10 minutes, you can whip up a batch of this crunchy, sweet, and savory snack that’s sure to please everyone. The combination of Cinnamon Burst and Honey Nut cereals provides a delightful base, while the popped popcorn adds a light and airy texture. Dried cranberries bring a burst of tartness, and salted almonds contribute a satisfying crunch, making every handful a delightful experience. To top it all off, crispy apple chips add a fruity twist that elevates this mix to a whole new level.

Whether you’re enjoying it as a morning meal, a brunch treat, or a quick breakfast on the go, this snack mix is not only tasty but also packed with energy to keep you fueled throughout the day. So gather your ingredients, and let’s get mixing! Your taste buds will thank you!

Ingredients

  • cups corn flakes/bran flakes 
  • cups pinenuts 
  • cups popped popcorn 
  • oz cranberries dried
  • oz almonds salted canned
  • 2.5 oz apples crispy ( 2 cups)

Equipment

  • bowl

Directions

  1. In large bowl or resealable gallon-size food-storage bag, mix all ingredients.
  2. Store tightly covered or sealed.

Nutrition Facts

Calories327kcal
Protein8.55%
Fat58.28%
Carbs33.17%

Properties

Glycemic Index
15.05
Glycemic Load
6.38
Inflammation Score
-7
Nutrition Score
18.721304471078%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.01mg
Catechin
0.26mg
Epigallocatechin
0.38mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Myricetin
0.34mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:327.22kcal
16.36%
Fat:23g
35.39%
Saturated Fat:1.72g
10.73%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:23.61g
8.58%
Sugar:14.22g
15.8%
Cholesterol:0mg
0%
Sodium:55.65mg
2.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.18%
Manganese:2.74mg
137.08%
Vitamin E:6.12mg
40.83%
Magnesium:123.79mg
30.95%
Iron:4.75mg
26.39%
Phosphorus:257.37mg
25.74%
Copper:0.51mg
25.66%
Fiber:5.86g
23.44%
Vitamin B2:0.36mg
21.25%
Folate:81.9µg
20.48%
Zinc:2.52mg
16.82%
Vitamin B3:3.34mg
16.69%
Vitamin B1:0.25mg
16.51%
Vitamin K:13.52µg
12.87%
Vitamin B6:0.22mg
11.21%
Potassium:316.85mg
9.05%
Selenium:6.07µg
8.68%
Vitamin B12:0.5µg
8.33%
Vitamin A:267.04IU
5.34%
Calcium:48.02mg
4.8%
Vitamin B5:0.28mg
2.77%
Vitamin D:0.33µg
2.2%