Cinnamon Burst Cheerios® Snack Mix

Vegetarian
Dairy Free
Health score
8%
Cinnamon Burst Cheerios® Snack Mix
10 min.
12
348kcal

Suggestions


Are you looking for a quick and delicious snack that will satisfy your cravings while keeping things healthy? Look no further than this delightful Cinnamon Burst Cheerios® Snack Mix! Perfect for busy mornings, brunch gatherings, or a mid-afternoon pick-me-up, this snack mix is not only vegetarian and dairy-free, but it also packs a flavorful punch that everyone will love.

Imagine the satisfying crunch of crispy apple chips mingling with the sweet and spicy notes of Cinnamon Burst cereal, all complemented by the chewy texture of dried cranberries and the nutty goodness of salted almonds. And let’s not forget the light and airy popcorn that adds an extra layer of fun to every bite! This mix is a delightful combination of textures and flavors that will keep you coming back for more.

In just 10 minutes, you can whip up this easy-to-make snack that serves 12, making it an ideal choice for sharing with family and friends. Whether you’re hosting a brunch or simply need a quick breakfast option, this Cinnamon Burst Cheerios® Snack Mix is sure to impress. So grab your bowl, mix up these tasty ingredients, and enjoy a guilt-free treat that’s as nutritious as it is delicious!

Ingredients

  • oz almonds salted canned
  • 2.5 oz apples crispy ( 2 cups)
  • cups corn flakes/bran flakes 
  • oz cranberries dried
  • cups honey 
  • cups popped popcorn 

Equipment

  • bowl

Directions

  1. In large bowl or resealable gallon-size food-storage bag, mix all ingredients.
  2. Store tightly covered or sealed.

Nutrition Facts

Calories348kcal
Protein4.93%
Fat18.06%
Carbs77.01%

Properties

Glycemic Index
19.4
Glycemic Load
30.66
Inflammation Score
-6
Nutrition Score
11.779130513253%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.01mg
Catechin
0.26mg
Epigallocatechin
0.38mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Myricetin
0.34mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:347.55kcal
17.38%
Fat:7.61g
11.71%
Saturated Fat:0.61g
3.84%
Carbohydrates:73.08g
24.36%
Net Carbohydrates:67.94g
24.7%
Sugar:59.8g
66.44%
Cholesterol:0mg
0%
Sodium:57.46mg
2.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.36%
Manganese:0.81mg
40.32%
Vitamin E:4.02mg
26.83%
Iron:3.74mg
20.79%
Fiber:5.14g
20.56%
Vitamin B2:0.33mg
19.51%
Folate:75.38µg
18.85%
Magnesium:68.44mg
17.11%
Phosphorus:130.25mg
13.03%
Vitamin B3:2.42mg
12.1%
Copper:0.24mg
11.82%
Vitamin B1:0.17mg
11.05%
Vitamin B6:0.22mg
10.83%
Selenium:6.37µg
9.1%
Vitamin B12:0.5µg
8.33%
Zinc:1.2mg
7.97%
Potassium:211.91mg
6.05%
Vitamin A:260.52IU
5.21%
Calcium:47.81mg
4.78%
Vitamin B5:0.24mg
2.45%
Vitamin D:0.33µg
2.2%
Vitamin K:1.39µg
1.32%