Cinnamon Crumb Topping

Dairy Free
Health score
14%
Cinnamon Crumb Topping
Download PDF
Side Dish
5 min.
4
115kcal

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Ingredients

  • 1 Tbsp apple juice 
  • 0.3 cup flour 
  • 1 tsp ground cinnamon 
  • 1 Tbsp butter melted
  • 2 Tbsp sugar 
  • 2 Tbsp creamy wheat cereal hot uncooked (enriched farina)

Equipment

    Directions

    1. Mix all ingredients until crumbly.

    Nutrition Facts

    Calories115kcal
    Protein6.42%
    Fat23.35%
    Carbs70.23%

    Properties

    Glycemic Index
    47.71
    Glycemic Load
    10.12
    Inflammation Score
    -4
    Nutrition Score
    6.7182608311591%

    Flavonoids

    Catechin
    0.05mg
    Epicatechin
    0.18mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:114.67kcal
    5.73%
    Fat:3.11g
    4.78%
    Saturated Fat:0.6g
    3.77%
    Carbohydrates:21.04g
    7.01%
    Net Carbohydrates:19.46g
    7.08%
    Sugar:7.18g
    7.97%
    Cholesterol:0mg
    0%
    Sodium:75.94mg
    3.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.92g
    3.85%
    Vitamin D:6.29µg
    41.92%
    Folate:82.03µg
    20.51%
    Iron:2.81mg
    15.61%
    Vitamin B1:0.14mg
    9.47%
    Manganese:0.19mg
    9.38%
    Vitamin B2:0.12mg
    7.15%
    Vitamin B3:1.41mg
    7.07%
    Fiber:1.58g
    6.31%
    Zinc:0.91mg
    6.08%
    Selenium:3.59µg
    5.13%
    Vitamin B6:0.09mg
    4.26%
    Vitamin A:205.74IU
    4.11%
    Vitamin B12:0.24µg
    3.99%
    Phosphorus:36.31mg
    3.63%
    Calcium:25.2mg
    2.52%
    Magnesium:9.26mg
    2.32%
    Potassium:46.05mg
    1.32%
    Vitamin C:1.01mg
    1.22%
    Side DishDairy FreeApples
    Source:Kraft Recipes

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