Cinnamon French Toast

Health score
4%
Cinnamon French Toast
18 min.
4
154kcal

Suggestions

Ingredients

  • 5.3 ounce honey-wheatberry bread whole wheat
  • 0.5 cup egg substitute 
  • 0.5 teaspoon ground cinnamon 
  • tablespoon butter divided reduced-calorie
  • 0.5 cup skim milk 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 3 ingredients in a shallow bowl, stirring well with a wire whisk.
  2. Coat a nonstick skillet with cooking spray.
  3. Add 1 teaspoon margarine; place over medium heat until margarine melts. Dip l bread slice into egg substitute mixture.
  4. Place coated bread in skillet; cook until browned and crisp on each side, turning once. Repeat with remaining margarine, bread, and egg substitute mixture.

Nutrition Facts

Calories154kcal
Protein21.04%
Fat26.51%
Carbs52.45%

Properties

Glycemic Index
24.23
Glycemic Load
10.15
Inflammation Score
-4
Nutrition Score
8.8334782084693%

Nutrients percent of daily need

Calories:154.17kcal
7.71%
Fat:4.56g
7.01%
Saturated Fat:0.86g
5.4%
Carbohydrates:20.29g
6.76%
Net Carbohydrates:18.64g
6.78%
Sugar:4.32g
4.8%
Cholesterol:0.92mg
0.31%
Sodium:284.08mg
12.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.27%
Selenium:23.9µg
34.14%
Manganese:0.5mg
24.85%
Vitamin B2:0.25mg
14.86%
Vitamin B1:0.21mg
13.93%
Calcium:113.13mg
11.31%
Iron:1.98mg
10.98%
Vitamin B3:2.2mg
10.98%
Phosphorus:104.09mg
10.41%
Folate:37.59µg
9.4%
Vitamin B5:0.92mg
9.21%
Fiber:1.64g
6.58%
Magnesium:23.93mg
5.98%
Zinc:0.83mg
5.53%
Vitamin D:0.82µg
5.45%
Vitamin A:256.66IU
5.13%
Vitamin B6:0.1mg
5.02%
Potassium:170.89mg
4.88%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.66mg
4.42%
Copper:0.06mg
3.2%
Vitamin K:1.99µg
1.9%
Source:My Recipes