Cinnamon-Hazelnut Pancakes

Health score
15%
Cinnamon-Hazelnut Pancakes
45 min.
8
520kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter melted
  • cups buttermilk 
  • large eggs 
  • 1.8 cups flour all-purpose
  • teaspoons ground cinnamon 
  • oz hazelnuts 
  • servings salad oil 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • 0.8 cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • baking pan
  • spatula

Directions

  1. Toast hazelnuts in a 10- by 15-inch baking pan in a 350 regular or convection oven until golden beneath skins, 7 to 10 minutes.
  2. Pour onto a clean linen towel. When nuts are cool enough to handle, rub in towel to remove loose skins. Whirl hazelnuts in a food processor until finely chopped, or finely chop with a knife; you should have 1 1/4 cups. Reserve 1/4 cup to sprinkle over cooked pancakes.
  3. In a bowl, mix all-purpose flour, whole-wheat flour, sugar, cinnamon, baking powder, baking soda, and salt. In a small bowl, whisk eggs, buttermilk, and butter until blended. Stir egg mixture into flour mixture until evenly moistened, then gently stir in remaining 1 cup hazelnuts.
  4. Place a nonstick griddle or a 12-inch nonstick frying pan over medium heat (350). When hot, coat lightly with oil and adjust heat to maintain temperature. Spoon batter in 1/3-cup portions onto griddle and cook until pancakes are browned on the bottom and edges begin to look dry, about 2 minutes; turn with a wide spatula and brown other sides, 1 1/2 to 2 minutes longer. Coat pan with more oil as necessary to cook remaining pancakes.
  5. Serve pancakes as cooked or keep warm in a single layer on baking sheets in a 200 oven for up to 15 minutes.
  6. Sprinkle with reserved hazelnuts.

Nutrition Facts

Calories520kcal
Protein9.02%
Fat60.52%
Carbs30.46%

Properties

Glycemic Index
36.01
Glycemic Load
18.97
Inflammation Score
-6
Nutrition Score
20.257391105527%

Flavonoids

Cyanidin
1.43mg
Catechin
0.25mg
Epigallocatechin
0.59mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.23mg

Nutrients percent of daily need

Calories:519.67kcal
25.98%
Fat:35.89g
55.21%
Saturated Fat:5.05g
31.56%
Carbohydrates:40.64g
13.55%
Net Carbohydrates:36.37g
13.23%
Sugar:8.49g
9.43%
Cholesterol:56.4mg
18.8%
Sodium:455.85mg
19.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.03g
24.06%
Manganese:2.05mg
102.6%
Vitamin E:6.1mg
40.69%
Selenium:23.94µg
34.19%
Vitamin B1:0.46mg
30.38%
Phosphorus:250.56mg
25.06%
Copper:0.48mg
24.24%
Vitamin B2:0.39mg
23.08%
Folate:89.47µg
22.37%
Calcium:193.44mg
19.34%
Fiber:4.27g
17.09%
Iron:3.05mg
16.92%
Magnesium:67.25mg
16.81%
Vitamin B3:2.65mg
13.26%
Vitamin K:13.76µg
13.11%
Vitamin B6:0.23mg
11.62%
Potassium:358.03mg
10.23%
Zinc:1.52mg
10.12%
Vitamin D:1.42µg
9.47%
Vitamin B5:0.92mg
9.23%
Vitamin B12:0.53µg
8.84%
Vitamin A:410.53IU
8.21%
Vitamin C:1.37mg
1.66%
Source:My Recipes