Cinnamon-Oat Scones (Lighter )

Health score
7%
Cinnamon-Oat Scones (Lighter )
45 min.
8
232kcal

Suggestions


Start your day on a delicious note with these delightful Cinnamon-Oat Scones! Perfect for a morning meal, brunch, or a cozy breakfast, these scones are not only easy to make but also lighter on calories, making them a guilt-free indulgence. With just 232 calories per serving, you can enjoy a satisfying treat without compromising your health goals.

The combination of the warm, comforting flavors of cinnamon and the wholesome goodness of oats creates a delightful texture that is both tender and slightly chewy. Using a convenient muffin mix as a base, these scones come together in just 45 minutes, allowing you to whip up a batch even on the busiest of mornings. The addition of fat-free milk and egg whites keeps them light while still delivering a rich taste that will have everyone coming back for seconds.

Imagine the aroma wafting through your kitchen as they bake to a golden brown perfection. Whether you enjoy them plain or with a dollop of your favorite spread, these Cinnamon-Oat Scones are sure to become a beloved staple in your breakfast repertoire. So gather your ingredients, preheat that oven, and treat yourself and your loved ones to a warm, homemade delight that’s both nourishing and delicious!

Ingredients

  • 0.5 cup skim milk fat-free (skim)
  •  egg whites 
  • 13.9 oz corn muffin mix quick
  • 0.5 cup oats 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 350°F. Spray large cookie sheet with cooking spray, or line with cooking parchment paper. In large bowl, stir milk and egg white until blended. Stir in muffin mix and 1/2 cup oats (dough will be sticky).
  2. On cookie sheet, shape dough into 8-inch round, about 1/2 inch thick, using floured fingers. Break up any lumps in streusel (from muffin mix); mix streusel and 2 tablespoons oats.
  3. Sprinkle streusel mixture over dough.
  4. Cut dough into 8 wedges; separate wedges slightly.
  5. Bake 25 to 35 minutes or until golden brown.
  6. Serve warm.

Nutrition Facts

Calories232kcal
Protein8.77%
Fat24.78%
Carbs66.45%

Properties

Glycemic Index
12.28
Glycemic Load
2.19
Inflammation Score
-3
Nutrition Score
7.0500000843211%

Nutrients percent of daily need

Calories:231.85kcal
11.59%
Fat:6.38g
9.81%
Saturated Fat:1.59g
9.91%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:34.79g
12.65%
Sugar:10.89g
12.1%
Cholesterol:1.44mg
0.48%
Sodium:415.09mg
18.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.15%
Phosphorus:281.02mg
28.1%
Manganese:0.37mg
18.7%
Vitamin B1:0.25mg
16.43%
Fiber:3.68g
14.71%
Folate:47.89µg
11.97%
Vitamin B2:0.18mg
10.39%
Vitamin B3:1.71mg
8.55%
Iron:1.47mg
8.16%
Selenium:5.54µg
7.91%
Magnesium:27.75mg
6.94%
Calcium:50.93mg
5.09%
Vitamin B6:0.08mg
3.86%
Zinc:0.51mg
3.42%
Vitamin B5:0.33mg
3.34%
Copper:0.06mg
3.09%
Potassium:105.49mg
3.01%
Vitamin K:2.63µg
2.5%
Vitamin B12:0.14µg
2.28%
Vitamin A:87.88IU
1.76%
Vitamin D:0.17µg
1.12%