Cinnamon-Oat Scones (Lighter )

Health score
7%
Cinnamon-Oat Scones (Lighter )
45 min.
8
251kcal

Suggestions


Start your day on a delicious note with these delightful Cinnamon-Oat Scones! Perfect for a morning meal, brunch, or a cozy breakfast, these scones are not only easy to make but also lighter on calories, making them a guilt-free indulgence. With just 251 calories per serving, you can enjoy a warm, comforting treat without compromising your health goals.

Imagine the aroma of cinnamon wafting through your kitchen as you prepare these scrumptious scones. The combination of Betty's cinnamon streusel muffin mix and quick-cooking oats creates a wonderfully textured dough that is both soft and slightly chewy. The addition of egg white and fat-free milk keeps these scones light and fluffy, while the streusel topping adds a delightful crunch and bursts of flavor.

Whether you're hosting a brunch gathering or simply treating yourself to a special breakfast, these Cinnamon-Oat Scones are sure to impress. They are easy to whip up in just 45 minutes, allowing you to savor the moment with family and friends. Serve them warm, and watch as everyone reaches for seconds! Get ready to elevate your morning routine with this irresistible recipe that combines convenience, taste, and a touch of sweetness.

Ingredients

  • 15.2 oz corn muffin mix 
  •  egg whites 
  • 0.5 cup skim milk fat-free (skim)
  • 0.5 cup oats 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 350F. Spray large cookie sheet with cooking spray, or line with cooking parchment paper. In large bowl, stir milk and egg white until blended. Stir in muffin mix and 1/2 cup oats (dough will be sticky).
  2. On cookie sheet, shape dough into 8-inch round, about 1/2 inch thick, using floured fingers. Break up any lumps in streusel (from muffin mix); mix streusel and 2 tablespoons oats.
  3. Sprinkle streusel mixture over dough.
  4. Cut dough into 8 wedges; separate wedges slightly.
  5. Bake 25 to 35 minutes or until golden brown.
  6. Serve warm.

Nutrition Facts

Calories251kcal
Protein8.61%
Fat24.91%
Carbs66.48%

Properties

Glycemic Index
12.28
Glycemic Load
2.19
Inflammation Score
-3
Nutrition Score
7.531739126405%

Nutrients percent of daily need

Calories:251.11kcal
12.56%
Fat:6.94g
10.67%
Saturated Fat:1.73g
10.8%
Carbohydrates:41.67g
13.89%
Net Carbohydrates:37.69g
13.71%
Sugar:11.83g
13.14%
Cholesterol:1.54mg
0.51%
Sodium:452.72mg
19.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.8%
Phosphorus:303.55mg
30.36%
Manganese:0.39mg
19.42%
Vitamin B1:0.27mg
17.74%
Fiber:3.98g
15.91%
Folate:52.17µg
13.04%
Vitamin B2:0.19mg
11.12%
Vitamin B3:1.86mg
9.32%
Iron:1.58mg
8.8%
Selenium:5.8µg
8.28%
Magnesium:28.86mg
7.21%
Calcium:53.56mg
5.36%
Vitamin B6:0.08mg
4.15%
Zinc:0.54mg
3.59%
Vitamin B5:0.36mg
3.56%
Copper:0.07mg
3.29%
Potassium:110.69mg
3.16%
Vitamin K:2.86µg
2.72%
Vitamin B12:0.14µg
2.34%
Vitamin A:93.18IU
1.86%
Vitamin D:0.17µg
1.12%