Cinnamon Raisin Bread Pudding with Vanilla Yogurt Sauce

Health score
10%
Cinnamon Raisin Bread Pudding with Vanilla Yogurt Sauce
85 min.
10
209kcal

Suggestions

Ingredients

  • teaspoon cinnamon 
  • teaspoons cornstarch 
  •  eggs 
  • pound egg bread cubed
  • 0.5 cup egg substitute 
  •  egg white 
  •  egg whites 
  • 2.5 cups lactose-free milk fat-free low-fat
  • 0.3 cup raisins 
  • 0.3 cup sugar substitute for baking
  • teaspoons vanilla 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees Fahrenheit. Spray an 8-x8-inch baking pan with cooking spray; set aside.
  2. Place bread cubes in a large bowl; sprinkle with cinnamon. In a medium bowl, whisk egg substitute, egg whites, sugar substitute, fat-free or low-fat lactose-free milk and vanilla until blended.
  3. Pour over bread, sprinkle with raisins and stir gently to mix.
  4. Pour mixture into prepared pan.
  5. Bake 45 minutes in preheated oven or until top is puffed and golden and tester comes out clean.
  6. Cut into squares and serve warm with vanilla pudding sauce.
  7. Whisk egg, egg white, sugar and cornstarch together in a medium saucepan.
  8. Whisk in fat-free or low-fat lactose-free milk.
  9. Cook over medium-low heat, stirring constantly, until mixture thickens and begins to bubble, about 10 minutes.
  10. Serve warm or cold.

Nutrition Facts

Calories209kcal
Protein19.33%
Fat14.21%
Carbs66.46%

Properties

Glycemic Index
14.7
Glycemic Load
5.32
Inflammation Score
-4
Nutrition Score
9.5117390414943%

Nutrients percent of daily need

Calories:208.59kcal
10.43%
Fat:3.24g
4.99%
Saturated Fat:0.9g
5.62%
Carbohydrates:34.14g
11.38%
Net Carbohydrates:32.66g
11.88%
Sugar:8.48g
9.43%
Cholesterol:41.34mg
13.78%
Sodium:254.06mg
11.05%
Alcohol:0.55g
100%
Alcohol %:0.46%
100%
Protein:9.93g
19.86%
Selenium:24.23µg
34.62%
Vitamin B2:0.42mg
24.75%
Vitamin B1:0.26mg
17.02%
Manganese:0.28mg
14.2%
Calcium:138.85mg
13.88%
Phosphorus:137.12mg
13.71%
Folate:53.6µg
13.4%
Vitamin B3:2.37mg
11.86%
Iron:1.85mg
10.28%
Vitamin B12:0.49µg
8.23%
Vitamin D:1.14µg
7.57%
Potassium:253.85mg
7.25%
Vitamin B5:0.65mg
6.45%
Fiber:1.48g
5.93%
Zinc:0.83mg
5.51%
Vitamin A:272.01IU
5.44%
Magnesium:21.72mg
5.43%
Copper:0.1mg
5.03%
Vitamin B6:0.1mg
4.93%
Vitamin E:0.36mg
2.4%
Source:Allrecipes