Cioppin

Dairy Free
Health score
54%
Cioppin
80 min.
4
561kcal

Suggestions

Ingredients

  • slices country bread 
  •  carrots chopped
  • rib celery sliced
  • 0.5 pound cod fillet 
  • cup cooking wine dry white
  • cloves garlic thinly sliced
  • 0.5 pound grouper fillet 
  • 0.5 pound halibut fillet 
  • medium onion chopped
  • bunch parsley italian finely chopped
  • servings salt and pepper 
  • 0.5 pound snapper fillet 
  • cup basic tomato sauce 
  • tablespoons virgin olive oil 

Equipment

  • bowl
  • grill
  • dutch oven

Directions

  1. In a Dutch oven with a thick bottom, heat olive oil until smoking.
  2. Add onion, celery, carrots and garlic and cook until softened and light brown.
  3. Add white wine, tomato sauce and bring to a boil.
  4. Add fish, cover and bring to a boil. Lower heat and simmer 25 minutes. Check for seasoning with salt and pepper and adjust with water if too thick.
  5. Add parsley and stir through. Grill bread and place on bottom of each of 4 bowls. Divide soup among 4 bowls and serve.

Nutrition Facts

Calories561kcal
Protein37.32%
Fat43.82%
Carbs18.86%

Properties

Glycemic Index
84.13
Glycemic Load
9.94
Inflammation Score
-10
Nutrition Score
37.455217610235%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
31.01mg
Luteolin
0.31mg
Isorhamnetin
1.38mg
Kaempferol
0.46mg
Myricetin
2.18mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:561.46kcal
28.07%
Fat:25.13g
38.67%
Saturated Fat:3.69g
23.09%
Carbohydrates:24.33g
8.11%
Net Carbohydrates:20.71g
7.53%
Sugar:6.53g
7.26%
Cholesterol:94.12mg
31.37%
Sodium:783.6mg
34.07%
Alcohol:6.18g
100%
Alcohol %:1.68%
100%
Protein:48.16g
96.32%
Vitamin K:254.89µg
242.75%
Selenium:96.1µg
137.29%
Vitamin A:4261.43IU
85.23%
Vitamin D:8.96µg
59.72%
Phosphorus:545.05mg
54.51%
Vitamin B6:1.08mg
53.95%
Vitamin B12:3.18µg
53.01%
Potassium:1461.27mg
41.75%
Vitamin B3:7.86mg
39.29%
Vitamin E:5.45mg
36.36%
Vitamin C:28.95mg
35.09%
Manganese:0.64mg
32.03%
Magnesium:107.13mg
26.78%
Iron:3.85mg
21.38%
Vitamin B1:0.31mg
20.87%
Folate:82.1µg
20.52%
Vitamin B5:1.75mg
17.53%
Fiber:3.63g
14.51%
Calcium:136.25mg
13.63%
Vitamin B2:0.22mg
12.77%
Zinc:1.72mg
11.45%
Copper:0.22mg
11.09%