80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
Servings
Serve: 4 persons
Weight Per Serving: 468g
Price Per Serving: 6.25$
561kcal
Nutrition
Calories: 561kcal
Protein: 37.32%
Fat: 43.82%
Carbs: 18.86%
Ingredients
- 4 slices country bread
- 1 carrots chopped
- 1 rib celery sliced
- 0.5 pound cod fillet
- 1 cup cooking wine dry white
- 4 cloves garlic thinly sliced
- 0.5 pound grouper fillet
- 0.5 pound halibut fillet
- 1 medium onion chopped
- 1 bunch parsley italian finely chopped
- 4 servings salt and pepper
- 0.5 pound snapper fillet
- 1 cup basic tomato sauce
- 6 tablespoons virgin olive oil
Equipment
Directions
- In a Dutch oven with a thick bottom, heat olive oil until smoking.
- Add onion, celery, carrots and garlic and cook until softened and light brown.
- Add white wine, tomato sauce and bring to a boil.
- Add fish, cover and bring to a boil. Lower heat and simmer 25 minutes. Check for seasoning with salt and pepper and adjust with water if too thick.
- Add parsley and stir through. Grill bread and place on bottom of each of 4 bowls. Divide soup among 4 bowls and serve.
Nutrition Facts
Properties
Nutrition Score
37.455217610235%
Flavonoids
Nutrients percent of daily need