Cioppino With Garlic Toasts

Dairy Free
Health score
39%
Cioppino With Garlic Toasts
45 min.
6
387kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 28 ounce canned tomatoes crushed undrained canned
  • ounce bottled clam juice 
  • 0.8 teaspoon pepper red crushed
  • cup cooking wine dry white
  • 0.3 cup fennel bulb diced finely
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoon thyme leaves fresh minced
  • tablespoons garlic minced
  •  garlic cloves smashed
  • 1.5 pounds pacific halibut filets skinless cut into 1 1/2-inch pieces
  • 0.8 teaspoon kosher salt divided
  • 18  littleneck clams 
  • tablespoons olive oil extra-virgin divided
  • cup onion finely chopped
  • 12 medium sea scallops 
  • 12 ounces shrimp deveined peeled
  • inch sourdough bread 
  • tablespoons tomato paste 
  • cup water 

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • stove

Directions

  1. Heat 3 tablespoons oil in a large pot over medium heat.
  2. Add onion and fennel; saut 5 minutes or until tender.
  3. Add minced garlic, thyme, and red pepper; saut 1 minute. Stir in tomato paste; cook 1 minute.
  4. Add wine, cook on high 5 minutes or until reduced by half.
  5. Add tomatoes with juices, clam juice, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Boil; reduce heat to low, and simmer, partially covered, 10 minutes.
  6. Preheat oven to 30
  7. Raise heat on stove to medium; add clams. Cover; cook 58 minutes or until shells are just opened.
  8. Remove clams (discard unopened shells). Set aside; keep warm. Lower heat to simmer. Season halibut with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper; add to pot with basil. Cover; cook 2 minutes. Turn off heat, and stir in shrimp and scallops; cover.
  9. Let sit 68 minutes or until shrimp and scallops are just cooked. Return clams to pot; cover.
  10. Arrange bread on a baking sheet.
  11. Drizzle with remaining 12 tablespoons oil; bake 1215 minutes or until golden. Rub smashed garlic onto each slice.
  12. Ladle soup into 6 bowls; sprinkle with parsley.

Nutrition Facts

Calories387kcal
Protein44.72%
Fat29.61%
Carbs25.67%

Properties

Glycemic Index
94.42
Glycemic Load
5.49
Inflammation Score
-9
Nutrition Score
29.769565333491%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.04mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
5.43mg
Luteolin
0.57mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.46mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:387.24kcal
19.36%
Fat:12.02g
18.49%
Saturated Fat:1.83g
11.47%
Carbohydrates:23.44g
7.81%
Net Carbohydrates:19.44g
7.07%
Sugar:9.59g
10.66%
Cholesterol:155.94mg
51.98%
Sodium:938.92mg
40.82%
Alcohol:4.12g
100%
Alcohol %:1.02%
100%
Protein:40.84g
81.68%
Selenium:60.41µg
86.29%
Vitamin K:61.58µg
58.65%
Phosphorus:583.87mg
58.39%
Vitamin B6:1.01mg
50.45%
Vitamin B3:9.83mg
49.16%
Vitamin B12:2.39µg
39.89%
Potassium:1319.23mg
37.69%
Vitamin D:5.33µg
35.53%
Vitamin C:24.57mg
29.78%
Copper:0.59mg
29.45%
Manganese:0.56mg
27.94%
Vitamin E:4.16mg
27.75%
Magnesium:98.47mg
24.62%
Iron:3.51mg
19.48%
Vitamin A:917.53IU
18.35%
Fiber:4g
16%
Vitamin B1:0.22mg
14.44%
Zinc:2.15mg
14.35%
Folate:54.41µg
13.6%
Calcium:133.25mg
13.33%
Vitamin B5:0.99mg
9.88%
Vitamin B2:0.16mg
9.68%
Source:My Recipes