Citrus Chicken

Dairy Free
Health score
7%
Citrus Chicken
465 min.
8
543kcal

Suggestions

Ingredients

  • 1.5 tablespoons chiffonade basil leaves 
  • pounds chicken thighs bone-in
  • tablespoon celery seeds 
  • teaspoon ginger minced
  • 0.3 cup reserved marinade 
  • teaspoon chiffonade mint leaves fresh
  • tablespoon olive oil 
  • 0.8 cup orange juice freshly squeezed
  • 0.5 cup orange marmalade with small rinds) for marmalade
  • tablespoons orange zest grated
  • teaspoons freshly cracked pepper black
  • teaspoon salt 
  • tablespoon shallots minced
  • tablespoons shallots minced
  • 0.3 cup chili sauce sweet
  • tablespoon balsamic vinegar white
  • tablespoons balsamic vinegar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Combine all the ingredients in a large resealable plastic bag and refrigerate for 6 to 8 hours.
  3. Preheat the oven to 350 degrees F.
  4. Remove the chicken from the marinade, reserving 1/4 cup for Glaze and put the chicken in a 13-by-9-inch pan and bake for 45 minutes. Baste with the Glaze, turn the pieces over and bake for an additional 15 to 25 minutes, basting every 7 minutes.
  5. Remove from the oven and arrange the chicken on a serving platter.
  6. In a small saucepan, over medium-high heat, add the olive oil. When the oil is hot add the shallots and ginger and saute for 3 minutes.
  7. Add the remaining ingredients and reduce heat to a low simmer. Cook for 15 minutes. Baste the chicken with the glaze after 45 minutes.

Nutrition Facts

Calories543kcal
Protein24.01%
Fat56.84%
Carbs19.15%

Properties

Glycemic Index
41.13
Glycemic Load
2.19
Inflammation Score
-4
Nutrition Score
15.31565203874%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.78mg
Naringenin
0.5mg
Apigenin
0.59mg
Luteolin
5.72mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:542.64kcal
27.13%
Fat:34.08g
52.44%
Saturated Fat:8.9g
55.66%
Carbohydrates:25.82g
8.61%
Net Carbohydrates:25.04g
9.11%
Sugar:21.42g
23.8%
Cholesterol:188.92mg
62.97%
Sodium:673.77mg
29.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.39g
64.79%
Selenium:36.39µg
51.98%
Vitamin B3:9.11mg
45.57%
Vitamin B6:0.7mg
35.17%
Phosphorus:319.37mg
31.94%
Vitamin B12:1.23µg
20.56%
Vitamin B5:2.04mg
20.36%
Vitamin C:15.24mg
18.47%
Zinc:2.52mg
16.81%
Vitamin B2:0.27mg
16.02%
Potassium:501.48mg
14.33%
Magnesium:46.45mg
11.61%
Vitamin B1:0.17mg
11.51%
Iron:1.91mg
10.61%
Manganese:0.19mg
9.47%
Copper:0.15mg
7.68%
Vitamin K:7.54µg
7.18%
Calcium:48.4mg
4.84%
Vitamin A:239.2IU
4.78%
Vitamin E:0.7mg
4.67%
Folate:17.17µg
4.29%
Fiber:0.78g
3.12%
Vitamin D:0.19µg
1.29%