Citrus-Chicken Salad Pita Pockets

Dairy Free
Health score
34%
Citrus-Chicken Salad Pita Pockets
75 min.
4
412kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained canned
  • cups chicken strips cooked
  • Tbsp parsley fresh chopped
  •  lettuce leaves 
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  •  pita breads cut in half
  • 0.3 cup planters slivered almonds toasted

Equipment

  • bowl

Directions

  1. Combine chicken, oranges and nuts in large bowl.
  2. Add mayo and parsley; mix lightly.
  3. Refrigerate 1 hour.
  4. Fill pita halves with lettuce and chicken mixture just before serving.

Nutrition Facts

Calories412kcal
Protein32.57%
Fat25.05%
Carbs42.38%

Properties

Glycemic Index
34.75
Glycemic Load
29.16
Inflammation Score
-10
Nutrition Score
27.745652263579%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
4.09mg
Luteolin
0.02mg
Isorhamnetin
0.24mg
Kaempferol
0.06mg
Myricetin
0.28mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:411.79kcal
20.59%
Fat:11.38g
17.51%
Saturated Fat:1.59g
9.96%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:39.49g
14.36%
Sugar:7.82g
8.69%
Cholesterol:77.95mg
25.98%
Sodium:571.65mg
24.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.29g
66.58%
Vitamin A:4782.2IU
95.64%
Vitamin B3:14.43mg
72.14%
Selenium:39.19µg
55.98%
Vitamin B6:1mg
50.05%
Vitamin C:39.02mg
47.29%
Phosphorus:371.73mg
37.17%
Vitamin K:38.91µg
37.06%
Manganese:0.64mg
32.04%
Vitamin B1:0.36mg
24.2%
Potassium:784.87mg
22.42%
Magnesium:85.66mg
21.42%
Vitamin E:3.11mg
20.74%
Vitamin B2:0.35mg
20.54%
Vitamin B5:1.97mg
19.66%
Fiber:3.84g
15.34%
Zinc:1.98mg
13.18%
Iron:2.34mg
12.97%
Copper:0.26mg
12.81%
Folate:47.72µg
11.93%
Calcium:108.38mg
10.84%
Vitamin B12:0.24µg
3.94%