45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 258g
Price Per Serving: 1.48$
271kcal
Nutrition
Calories: 271kcal
Protein: 12.57%
Fat: 24.19%
Carbs: 63.24%
Ingredients
- 0.1 teaspoon pepper black
- 1 pound brussels sprouts trimmed
- 0.3 cup carrots shredded finely
- 1 cup couscous uncooked
- 2 teaspoons curry powder
- 0.3 cup less-sodium chicken broth fat-free
- 0.3 cup golden raisins
- 0.3 cup juice of lemon
- 1 tablespoon olive oil
- 0.3 cup orange juice fresh
- 3 tablespoons pinenuts toasted
- 0.3 teaspoon salt
- 1.5 cups water
Equipment
Directions
- To prepare dressing, combine first 7 ingredients in a large bowl, and stir well with a whisk.
- Steam Brussels sprouts, covered, 8 minutes or until tender.
- Drain and dice.
- Bring water to a boil in a medium saucepan; gradually stir in couscous.
- Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Add Brussels sprouts, couscous, carrot, raisins, and pine nuts to dressing; toss well.
Nutrition Facts
Properties
Nutrition Score
22.287391387898%
Flavonoids
Nutrients percent of daily need