Citrus Pasta Salad

Vegetarian
Vegan
Dairy Free
Health score
32%
Citrus Pasta Salad
75 min.
1
456kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavor and nutrition? Look no further than this delightful Citrus Pasta Salad! Bursting with the zesty goodness of oranges and the crunch of fresh radishes, this salad is not only a feast for the eyes but also a treat for your taste buds. Whether you're serving it as a side dish, a light lunch, or a main course, this versatile recipe is sure to impress.

What makes this Citrus Pasta Salad truly special is its commitment to being vegetarian, vegan, and dairy-free, making it an excellent choice for anyone looking to enjoy a wholesome meal without compromising on taste. The creamy dressing, made with mayonnaise or salad dressing, is perfectly complemented by the bright citrus notes, creating a harmonious blend that elevates the humble pasta to new heights.

With just 75 minutes of preparation time, you can whip up this delicious salad that serves one, making it perfect for a solo lunch or a quick meal. Plus, with only 456 calories per serving, you can indulge guilt-free! So, gather your ingredients, and let’s dive into the world of flavors with this Citrus Pasta Salad that promises to be a hit at any table!

Ingredients

  • 0.3 cup salad dressing 
  • teaspoon orange zest grated
  • tablespoon orange juice 
  • 0.3 teaspoon salt 
  • 0.8 cup shell pasta cooked
  • large radishes sliced
  •  cranberry-orange relish peeled seeded
  • oz broccoli frozen thawed drained

Equipment

  • bowl

Directions

  1. Mix mayonnaise, orange peel, orange juice and salt in 2-quart bowl. Stir in remaining ingredients.
  2. Cover and refrigerate at least 1 hour until chilled.

Nutrition Facts

Calories456kcal
Protein12.2%
Fat27.2%
Carbs60.6%

Properties

Glycemic Index
207
Glycemic Load
23.28
Inflammation Score
-10
Nutrition Score
31.297391269518%

Flavonoids

Pelargonidin
11.36mg
Eriodictyol
0.03mg
Hesperetin
37.73mg
Naringenin
20.43mg
Luteolin
2.29mg
Kaempferol
20.33mg
Myricetin
0.36mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:455.84kcal
22.79%
Fat:14.46g
22.25%
Saturated Fat:2.23g
13.91%
Carbohydrates:72.48g
24.16%
Net Carbohydrates:60.41g
21.97%
Sugar:25.24g
28.04%
Cholesterol:0mg
0%
Sodium:1257.18mg
54.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.59g
29.19%
Vitamin C:311.4mg
377.46%
Vitamin K:293.4µg
279.43%
Folate:217.07µg
54.27%
Selenium:34.1µg
48.71%
Fiber:12.07g
48.27%
Manganese:0.92mg
45.85%
Vitamin A:1949.12IU
38.98%
Potassium:1215.92mg
34.74%
Vitamin B6:0.63mg
31.68%
Phosphorus:259.01mg
25.9%
Vitamin E:3.58mg
23.89%
Vitamin B1:0.35mg
23.08%
Magnesium:91.29mg
22.82%
Vitamin B2:0.38mg
22.61%
Vitamin B5:1.97mg
19.7%
Calcium:196.73mg
19.67%
Iron:3.51mg
19.5%
Copper:0.31mg
15.57%
Vitamin B3:2.6mg
12.99%
Zinc:1.74mg
11.61%