Citrus Salad

Vegetarian
Vegan
Dairy Free
Health score
24%
Citrus Salad
30 min.
6
130kcal

Suggestions

Ingredients

  • 1 large grapefruit peeled
  • 5 oz baby greens mixed washed
  • 2  navel oranges peeled
  • 6 servings orange vinaigrette 
  • 1  pears peeled thinly sliced
  • 1 cup grapes red seedless
  • 6 servings try build-a-meal 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Bake nuts in a single layer in a shallow pan for 6 to 8 minutes or until toasted and fragrant.
  3. Place greens in a large bowl.
  4. Add orange sections, grapefruit sections, sliced pear, and grapes.
  5. Drizzle with 1/4 cup Orange Vinaigrette, tossing gently to coat.
  6. Sprinkle toasted nuts over salad, and serve immediately with remaining vinaigrette.

Nutrition Facts

Calories130kcal
Protein6.69%
Fat2.37%
Carbs90.94%

Properties

Glycemic Index
25.04
Glycemic Load
8.16
Inflammation Score
-8
Nutrition Score
11.41391307893%

Flavonoids

Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
34.92mg
Naringenin
35.16mg
Luteolin
0.83mg
Isorhamnetin
0.09mg
Kaempferol
0.13mg
Myricetin
0.15mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:129.7kcal
6.49%
Fat:0.38g
0.59%
Saturated Fat:0.06g
0.37%
Carbohydrates:32.9g
10.97%
Net Carbohydrates:27.46g
9.99%
Sugar:23g
25.55%
Cholesterol:0mg
0%
Sodium:7.42mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.84%
Vitamin C:100.29mg
121.56%
Vitamin A:1246.61IU
24.93%
Fiber:5.44g
21.78%
Folate:61.53µg
15.38%
Potassium:445.48mg
12.73%
Vitamin B1:0.16mg
10.99%
Manganese:0.18mg
9.1%
Vitamin B6:0.17mg
8.67%
Calcium:77.06mg
7.71%
Copper:0.15mg
7.58%
Magnesium:28.03mg
7.01%
Vitamin B2:0.12mg
6.89%
Phosphorus:57.42mg
5.74%
Vitamin B5:0.56mg
5.62%
Vitamin K:5.04µg
4.8%
Vitamin B3:0.85mg
4.23%
Iron:0.55mg
3.07%
Vitamin E:0.4mg
2.68%
Zinc:0.29mg
1.95%
Selenium:1.16µg
1.66%
Source:My Recipes