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Ingredient
Cheese
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Home
Recipes
Citrus Salad
Citrus Salad
Vegetarian
Vegan
Dairy Free
Health score
24%
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Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 271g
Price Per Serving: 1.18$
130kcal
Nutrition
Calories: 130kcal
Protein: 6.69%
Fat: 2.37%
Carbs: 90.94%
Suggestions
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Ingredients
1
large
grapefruit
peeled
5
oz
baby greens
mixed washed
2
navel oranges
peeled
6
servings
orange vinaigrette
1
pears
peeled thinly sliced
1
cup
grapes
red seedless
6
servings
try build-a-meal
Equipment
bowl
frying pan
oven
Directions
Preheat oven to 35
Bake nuts in a single layer in a shallow pan for 6 to 8 minutes or until toasted and fragrant.
Place greens in a large bowl.
Add orange sections, grapefruit sections, sliced pear, and grapes.
Drizzle with 1/4 cup Orange Vinaigrette, tossing gently to coat.
Sprinkle toasted nuts over salad, and serve immediately with remaining vinaigrette.
Nutrition Facts
Calories
130kcal
Protein
6.69%
Fat
2.37%
Carbs
90.94%
Properties
Glycemic Index
25.04
Glycemic Load
8.16
Inflammation Score
-8
Nutrition Score
11.41391307893%
Flavonoids
Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
34.92mg
Naringenin
35.16mg
Luteolin
0.83mg
Isorhamnetin
0.09mg
Kaempferol
0.13mg
Myricetin
0.15mg
Quercetin
0.93mg
Nutrients
percent of daily need
Calories:
129.7kcal
6.49%
Fat:
0.38g
0.59%
Saturated Fat:
0.06g
0.37%
Carbohydrates:
32.9g
10.97%
Net Carbohydrates:
27.46g
9.99%
Sugar:
23g
25.55%
Cholesterol:
0mg
0%
Sodium:
7.42mg
0.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.42g
4.84%
Vitamin C:
100.29mg
121.56%
Vitamin A:
1246.61IU
24.93%
Fiber:
5.44g
21.78%
Folate:
61.53µg
15.38%
Potassium:
445.48mg
12.73%
Vitamin B1:
0.16mg
10.99%
Manganese:
0.18mg
9.1%
Vitamin B6:
0.17mg
8.67%
Calcium:
77.06mg
7.71%
Copper:
0.15mg
7.58%
Magnesium:
28.03mg
7.01%
Vitamin B2:
0.12mg
6.89%
Phosphorus:
57.42mg
5.74%
Vitamin B5:
0.56mg
5.62%
Vitamin K:
5.04µg
4.8%
Vitamin B3:
0.85mg
4.23%
Iron:
0.55mg
3.07%
Vitamin E:
0.4mg
2.68%
Zinc:
0.29mg
1.95%
Selenium:
1.16µg
1.66%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Dairy Free
Lacto Ovo Vegetarian
Vegan
Mexican
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples