Clam and Corn Fritters

Dairy Free
Health score
2%
Clam and Corn Fritters
45 min.
36
490kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon pepper black freshly ground
  • large egg whites 
  • cup flour all-purpose
  • 1.3 cups corn kernels fresh ( 2 ears)
  • cup green onions sliced
  • 0.5 teaspoon ground pepper red
  • pound littleneck clams fresh scrubbed
  • quarts vegetable oil; peanut oil preferred 
  •  poblano chile diced
  •  bell pepper diced red
  • teaspoon salt 
  •  bell pepper diced yellow

Equipment

  • bowl
  • paper towels
  • whisk
  • slotted spoon
  • dutch oven

Directions

  1. Carefully open clam shells, and remove meat. Coarsely chop; drain.
  2. Combine flour and next 4 ingredients in a large bowl. Stir in corn and next 4 ingredients. Fold in clams.
  3. Whisk egg whites in a separate bowl until stiff peaks form; fold into clam mixture.
  4. Pour oil to depth of 2 inches into a 4-quart Dutch oven; heat to 36
  5. Carefully drop batter by tablespoonfuls into oil; fry 1 to 1 1/2 minutes on each side or until golden brown, turning with a slotted spoon.
  6. Drain on paper towels.
  7. Serve immediately.
  8. Note: You may substitute 1/4 cup drained, diced canned clams for fresh.

Nutrition Facts

Calories490kcal
Protein1.25%
Fat95.11%
Carbs3.64%

Properties

Glycemic Index
9.22
Glycemic Load
2.07
Inflammation Score
-3
Nutrition Score
5.1313044506571%

Flavonoids

Luteolin
0.21mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:489.81kcal
24.49%
Fat:52.74g
81.14%
Saturated Fat:8.92g
55.74%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:4.1g
1.49%
Sugar:0.65g
0.72%
Cholesterol:0.57mg
0.19%
Sodium:88.15mg
3.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.11%
Vitamin E:8.36mg
55.74%
Vitamin C:13.84mg
16.78%
Vitamin K:6.67µg
6.35%
Selenium:2.92µg
4.17%
Vitamin B12:0.22µg
3.64%
Vitamin A:176.98IU
3.54%
Folate:13.31µg
3.33%
Vitamin B2:0.05mg
3.06%
Manganese:0.06mg
2.9%
Vitamin B1:0.04mg
2.79%
Vitamin B3:0.4mg
2.01%
Iron:0.34mg
1.89%
Phosphorus:18.74mg
1.87%
Fiber:0.44g
1.78%
Potassium:55.91mg
1.6%
Vitamin B6:0.03mg
1.59%
Magnesium:5.44mg
1.36%
Calcium:11.53mg
1.15%
Source:My Recipes